Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-12-04T19:59:09.775Z
Duration: 60 min
Description: Friday: Leg Day

Great way to end the week! That kicked my booty!! 🫶🏼🙌🏼

Kailee

Katie

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- position your feet low and narrow on the platform
- lower you knees down to your chest and push back up focusing on the quads

Decline Leg Press (Quad Focused)

Glute Med Pushdown

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- station the dumbbell across your lap
- lower down to half extension and us the glutes to just the dumbbell back up

Dumbbell Kas Hip Thrusts

Friday: Leg Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday: Leg Day

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