Name: Playbook - Tori Elizabeth Fit - Day 4 - Leg Day
Uploaded: 2025-12-04T19:59:09.993Z
Duration: 60 min
Description: Day 4 - Leg Day

- increase weight with each set 
- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- position your feet low and narrow on the platform
- lower you knees down to your chest and push back up focusing on the quads

Decline Leg Press (Quad Focused)

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- After completing 10 reps, go straight into 5 half hip thrusts. Stop halfway down and then back up.

Barbell hip thrusts to KAS Hip Thrust

Bosu Ball Wall Sit

- Holding dumbbells in front rack position
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down
- Work Both Sides

Dumbbell front rack step ups

Jumping Squats

Day 4 - Leg Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Day 4 - Leg Day

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