Name: Playbook - Tori Elizabeth Fit - Day 4 - Full Body AMRAP
Uploaded: 2025-12-04T19:59:09.918Z
Duration: 45 min
Description: Day 4 - Full Body AMRAP

Laken

Matlin

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Bicep Curl Reverse Lunge

Toes Elevated RDL

AMRAP 1

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

- I’m using 20lbs

Dumbbell renegade rows

Side Bicep To Reverse Curl

AMRAP 2

- With your feet elevated on the ground 
- Holding a TRX strap in each hand
- Pull your body up toward the handles 
- Engage your lats as you pull
- Slowly lower your body back down

TRX assisted pull-up

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Holding a TRX strap in each hand
- Pull your body up toward the handles
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX inverted row

AMRAP 3

Day 4 - Full Body AMRAP

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Day 4 - Full Body AMRAP

Community

More workouts from Tori Elizabeth Fit