Name: Playbook - Tori Elizabeth Fit - Day 3 - Pull Day + Abs
Uploaded: 2025-04-17T00:06:58.067Z
Duration: 60 min
Description: Day 3 - Pull Day + Abs

Loved this one! Those abs at the end❤️‍🔥

Laken

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Hinge at the hips and come down with a neutral spine
- Pull one dumbbell up engaging your back while the other is working 
- Keep your core tight focus on a slow controlled movement

Alternating bent-over dumbbell row holds

- Bend forward at the waist slightly keeping your back straight and chest up
- Palms facing Away from you
- Pull the dumbbell to your torso by flexing the elbow and retracting the shoulder blades
- Reverse the motion to return the weight to the starting position

Dumbbell Underhand Row

Back Attack

- Place the back of your arm on your inner thigh
- Arm starts extended holding the dumbbell off the floor
- Slowly curl the weight up, pause at the top squeezing your bicep
- Slowly lower weight back to the starting position
- Complete desired reps then repeat on the opposite side

Dumbbell concentration curl

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at halfway of the curl as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO bicep side curls

Bicep Burn

Repeat each exercise, right after the other. Rest after each round.

- start with the dumbbells at a 90 degree angle
- engage the biceps and curl the dumbbells up to your shoulders
- lower back down to 90 degrees

Dumbbell Bicep Curl - Upper Half

- start with the dumbbells down at the bottom
- engage the biceps and curl the dumbbells up to a 90 degree angle
- lower back down

Dumbbell Bicep Curl - Lower Half

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Bicep Finisher

Replace the TRX bands, with a slider or towel.

- start with your feet elevated in the TRX bands
- lift your hips to the ceiling while keeping the abs engaged 
- lower back down slow and controlled

TRX Pike

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- slow and controlled movement 
- repeat on each side

TRX mountain climbers

- Place your feet in the TRX Bands
- Bring your knees to the outside of your elbow
- Keep your core engaged
* Work both sides

Oblique crunches

Towel Abs

Day 3 - Pull Day + Abs

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 3 - Pull Day + Abs

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