Name: Playbook - Tori Elizabeth Fit - Day 2 - Shoulders + Abs
Uploaded: 2025-04-17T00:06:58.165Z
Duration: 50 min
Description: Day 2 - Shoulders + Abs

This an workout was killer for the lower abs

Selina

The burn snuck up on me!! Arms were roast at the end but so so good

Kailee

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hold the dumbbell in front of you
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- start in a lunge position 
- Press the dumbbell up until your reach full extension 
- Lower slowly
- work both sides

Single arm shoulder press with leg dip

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your wrists
- Lower the dumbbells back down with control

Dumbbell high pull

- start with dumbbells at your sides and your palms facing away from you
- raise dumbbells laterally until they reach over your head
- lower slowly

Dumbbell Around The Worlds

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulder Circuit

Plate V-ups

Plate Around the World Abs

Bent Knee Jack Knives

Core

Day 2 - Shoulders + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 2 - Shoulders + Abs

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