Name: Playbook - Tori Elizabeth Fit - Day 2 - Shoulders + Abs
Uploaded: 2025-12-04T19:59:10.047Z
Duration: 50 min
Description: Day 2 - Shoulders + Abs

This an workout was killer for the lower abs

Selina

The burn snuck up on me!! Arms were roast at the end but so so good

Kailee

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hold the dumbbell in front of you
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- start in a lunge position 
- Press the dumbbell up until your reach full extension 
- Lower slowly
- work both sides

Single arm shoulder press with leg dip

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your wrists
- Lower the dumbbells back down with control

Dumbbell high pull

- start with dumbbells at your sides and your palms facing away from you
- raise dumbbells laterally until they reach over your head
- lower slowly

Dumbbell Around The Worlds

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulder Circuit

Plate V-ups

Plate Around the World Abs

Bent Knee Jack Knives

Core

Day 2 - Shoulders + Abs

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Day 2 - Shoulders + Abs

Community

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