Name: Playbook - Tori Elizabeth Fit - Day 2 - Inner Thighs/Glutes + Abs
Uploaded: 2025-04-17T00:06:58.064Z
Duration: 60 min
Description: Day 2 - Inner Thighs/Glutes + Abs

Hannah Weatherly

Heavy Hanging Sumo Squats

Side Lunge to Knee Drive

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Cross Legged Leg Lift

Dumbbell B-Stance Hip Thrust

Slider Lateral Lunge

- starting in a high plank position
- grab the dumbbell with the opposite hand and pull it all the way through the other side of your shoulder
- repeat on opposite side

Dumbbell Pull Through

Bent Knee Jack Knives

Plate Around the World Abs

Day 2 - Inner Thighs/Glutes + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + LISS

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Beaty

Day 2 - Inner Thighs/Glutes + Abs

Community

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