Name: Playbook - Tori Elizabeth Fit - Day 2 - Booty
Uploaded: 2025-04-17T00:06:58.131Z
Duration: 60 min
Description: Day 2 - Booty

Did this one at home so just replacing the last two with cardio!! Loving these workouts!

Brooke MacKnight

I’m at the point in my ACL rehab where I really need to start working on building my leg muscles back. I can’t tell you how grateful I am for this program 🥹🫶🏼 it’s been so helpful & PT approved 😉

Kailee

Jillian

Loved that work out! Pregnant and it was perfect

Hillary

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
- after completing 8 reps, hold for 10 seconds at the top and then pulse for 8 reps

Barbell hip thrusts - hold and pulse

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

Glute Pushdown

- Hold a weight at your chest
- Raise and lower your upper body engaging your lower back and glutes

Weighted hyperextensions

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Booty Burner

Day 2 - Booty

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 2 - Booty

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