Name: Playbook - Tori Elizabeth Fit - Day 1 - Push Day
Uploaded: 2025-04-17T00:06:58.051Z
Duration: 50 min
Description: Day 1 - Push Day

Trinity Sheehan

Autumn

Kathleen

Incline Chest Press

- start in a high plank position with your hands on the dumbbells
- lower into a tricep push-up
- once you reach the top, bring one knee to the opposite elbow 
- repeat on the other side

Push-up Cross Mountain Climbers

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Chest

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

- Hold kettlebell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the kettlebell towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Kettlebell upright row

- 10 reps on each side
- I’m using 20lbs

Holding Lunge Press

Shoulders

Tricep Push-up to Downward Dog

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Tricep Press Out

Triceps

- squeeze the ball with your hands and knees
- make sure your core is engaged
- breathe through the movement 
- slow and steady

Ball Deadbugs

- tighten your lower core as you come up 
- breathe in when you come up and out as you release

Cat Calls

- tighten your lower core
- breathe in as your knee and elbow touch,
Breathe out as you release
- working on pelvic floor

Reverse Deadbugs

Deep Core

Day 1 - Push Day

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 1 - Push Day

Community

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