Name: Playbook - Tori Elizabeth Fit - Day 1 - Push Day
Uploaded: 2025-04-17T00:06:58.114Z
Duration: 55 min
Description: Day 1 - Push Day

Been out of the gym for about a month and started back today! This workout kicked my butt in the best way!

Hannah Weatherly

Abbie

Kailee

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Neutral Incline Skull Crushers

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Triset 1

- I’m using 20lbs
- complete 10 reps on each side

ISO Shoulder Press

Alternating Tricep Kickbacks

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your wrists
- Lower the dumbbells back down with control

Dumbbell high pull

Triset 2

Cable Leaning Lateral Raise

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Rope tricep pushdown

Superset 1

Complete each exercise one after the other with no rest. Once the round is completed, then rest.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

MB Pike

Medicine Ball Russian Twists

Medicine Ball Abs

Day 1 - Push Day

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 1 - Push Day

Community

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