Name: Playbook - Tori Elizabeth Fit - Day 1 - Push Day
Uploaded: 2025-04-17T00:06:58.127Z
Duration: 50 min
Description: Day 1 - Push Day

Really enjoyed this one 👏🏼👏🏼👏🏼

Aubree

Just what I needed to get my day going! 🫶

Laikin

Kailee

first workout since my egg retrieval ☠️☠️

Brooke Kile

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- Clean the dumbbell up to your shoulders
- Press dumbbell up overhead
- Switch hands and repeat with opposite hand

Dumbbell single arm clean and press

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Shoulder Circuit

Tricep Press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Tricep Circuit

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

LISS Cardio

Day 1 - Push Day

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 1 - Push Day

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