Name: Playbook - Tori Elizabeth Fit - Day 1 - Leg Day
Uploaded: 2025-04-17T00:06:58.162Z
Duration: 60 min
Description: Day 1 - Leg Day

Loved it. My legs are so tight and hamstrings are insane. What other workout can I do if I don’t have the bar with weights?

I love how ‘quick’ and effective this was! Perfect for before work.

Brooke MacKnight

legs are screaming already and I just finished, great workout!

Trinity Sheehan

I needed to step it up and get into a routine that pushes me and this was PERFECT! I'm so excited to continue these workouts!

Lillian

The leg curls on a medicine ball were tough, but I loved this work out!

Tandess

Such a good leg day! Simple moves but so effective & such a good burn!  🙌🏼💪🏼

Kailee

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Decline Leg Press

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

- Keep the dumbbells in between your legs and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Lateral step-ups

Medicine Ball Hamstring curl

Day 1 - Leg Day

Monday: Push Day

Tuesday: Hamstrings + Booty

Wednesday: Full Body

Thursday: Push Day + LISS

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 1 - Leg Day

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