Hannah Weatherly

This is no joke hahaha. Everything’s on fire 🔥

Kailee

Harder than I thought it would be!! But felt really good after!

Halle

Great quick workout and I was able to do it from home which was even better! My shoulders are feeling the burn!

Katie

It’s been a while since I’ve worked my arms so this seriously felt so hard but so good!

sofia law

Finally getting back in the gym and this was great!

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control
- I’m using 65lbs

Barbell shoulder press

- Start with your palms facing you
- Alternately press one dumbbell overhead rotating your wrist/arm as you press up
- Palm will be facing forward at the top
- Reach full extension and reverse the motion as you come down
- I’m using 20lbs

Dumbbell Alternate Arnold Press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow
- I’m using 15lbs

Dumbbell Rounded front raises

Shoulders

Tricep Push-up to Downward Dog

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position
- I’m using 15lbs

Dumbbell tricep kickbacks

Tricep Press Out

Triceps

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable upright row

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable Rope tricep pushdown

Cable Leaning Lateral Raise

Cable Circuit

Shoulder Taps

Shoulder Walk Ups

High Plank Hold

Shoulder Burnout

Day 1 -  Shoulders + Triceps

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Monday: Push Day + LISS

Kathleen

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Taylor

Friday: Leg Day

Thursday: Pull Day + LISS

Kailey

Kennedi

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Day 1 - Shoulders + Triceps

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