Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Big bell legs + core (15 min)
Uploaded: 2024-04-25T01:37:39.490Z
Duration: 15 min
Description: Big bell legs + core (15 min)

3 x 3 offset squats per side
5 x 5 single hands swings/side 

Grab a bell that challenges you in these rep ranges - if you’re bell is more moderate weight, increase the reps!  I used 32kg

The asymmetric loading of the offset squats really challenges the core as you work not to tip, bend or twist! (I soon found my left arm starting to have trouble holding the rack position, so I used my right hand to assist.)

Keep a tight core and try not to tip or twist!
Use your other hand to support the racked position if you’re slipping.

Kettlebell offset racked squats

Perform 5 reps on each side per set 
rest as needed but keep it snappy

Heavy one-handed kettlebell swings

Big bell legs + core (15 min)

Excited to start a new series! Goal is to this sequence 3x a week with some kind of mobility/cardio in between. Aloha! 🤙🏽

Aaron

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

Great quick workout! I don’t know how to do dbl under so I subbed for 500 jump ropes. 100 fwd, 100 bwd alternating.

Justin

Single Bell Strength

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

Hugo

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Bastien

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Killer one again! Completed this in around 18 minutes so not too bad

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Spicy one!!! Kinda bummed couldn’t do more push up and pull ups

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Go me sweating added more reps on swings so it definitely was effective 💪🏾💥

Big bell legs + core (15 min)

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