Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 1 Bell Burner (15 min)
Uploaded: 2023-08-25T06:11:13.553Z
Duration: 15 min
Description: 1 Bell Burner (15 min)

Hugo

Kyle

3 round circuit 
(rest as needed but keep it honest) 

6 overhead press (each arm)

5 x complex (row(2) + dead-stop clean + offset squat) each side 

10 swings per arm

Kettlebell unilateral overhead press

Kettlebell complex: row (2) + dead-clean + offset squat

Kettlebell single hand swings

1-Bell Burner (15 minutes)

1 Bell Burner (15 min)

Excited to start a new series! Goal is to this sequence 3x a week with some kind of mobility/cardio in between. Aloha! 🤙🏽

Aaron

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

Great quick workout! I don’t know how to do dbl under so I subbed for 500 jump ropes. 100 fwd, 100 bwd alternating.

Justin

Single Bell Strength

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Bastien

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Killer one again! Completed this in around 18 minutes so not too bad

Nice swear with this one. First round challenging without any rest but felt good.

1 Bell Burner (15 min)

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)