Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Kettlebell full-body + core (17 min)
Uploaded: 2023-08-25T06:11:13.559Z
Duration: 17 min
Description: Kettlebell full-body + core (17 min)

Rick

Henningwh

2 rounds:
10 swings per arm 
6 offset thrusters/side
6 rows + 6 suitcase deadlifts/side 
5 half-kneeling woodchops/side

Then:
Push-ups to fatigue x1 
Pull-ups (or rows) to fatigue x 1

2 rounds:
10 swings per arm 
6 offset thrusters/side
6 rows + 6 suitcase deadlifts/side 
5 half-kneeling woodchops/side

Kettlebell single-arm swing

Kettlebell offset thrusters

Kettlebell Row

Kettlebell suitcase deadlift

Kettlebell half-kneeling woodchop

Kettlebell full-body + core (17 min)

Parallette push-ups

Pull-ups

Big bell strength

Quick Hitter (1 bell, 15min)

Justin

Single Bell Strength

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Push-ups + Swings

17-minute single bell full-body pump

That got my legs on fire, great session 👍🏽

15-minute Heavy Bell Leg Blaster

Skip + Swing HIIT

Big bell legs + core (15 min)

10 Minute Technique + Conditioning

Kettlebell full-body + core (17 min)

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)