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Tianna CookTianna Cook
/The Beast Mom

W2/D1 - Monday - Leg 1

5.0|45Β min|11 comments
2 sets x 12 reps Activation warmup - 3 point tap - 3 sets x 30 seconds - B stance RDL - Froggers - Fire hydrant - Up and over donkey kick - Step ups - Double reverse lunge - Sumo squat/calf raise


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Marlene β€’ 1mo ago
Great workout πŸ’ͺβœ…
M
Marlene β€’ 3mo ago
Great work out πŸ’ͺ
M
Marlene β€’ 5mo ago
Great work out leg day 😭πŸ’ͺ
C
Coralis β€’ 1y ago
Starting my week hard πŸ”₯ that last one is always a killer πŸ˜…
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Lupe β€’ 1y ago
That last set of squat calf raises killed me 😩

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