Name: Playbook - Tianna Cook - W3/D5 - Friday - AB 2
Uploaded: 2023-06-12T16:26:43.314Z
Duration: 45 min
Description: W3/D5 - Friday - AB 2

Marlene

The last work out the butterfly sit up was tough for me 😭

Joanna

Last ab workout was tough!! Crushed it today 🙌

Lupe

Marifer

Side plank crunches will be the death of me 🥵

Victoria

3 sets x 45 seconds
- Side plank crunch
- Reach/hip dip
- Around the world
- Runners
- Plank weight pass
- Butterfly sit crunch

- Get into a side elbow plank with he upper arm extended overhead with a dumbbell in hand 
- Crunch your knee from your upper leg and your elbow from your upper arm towards each other

Side crunch

- Get into a side elbow plank with your upper arm extended out with a light dumbbell in hand
- Perform a hip dip 
- Lower the dumbbell down taking it under your body and reach back

Side plank reach_dip

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Runners

- Perform a side plank crunch 
- Make the movement more advanced by adding a band around your feet.

Side plank banded crunch

- Lay on your back with your arms and legs extended and elevated. 
- Crunch up onto the small of your back as you reach for your feet that are lifting in the butterfly position
- Extend back to normal

Butterfly sit crunch

W3/D5 - Friday - AB 2

Thanks Tianna I really appreciate this workout coming from a first time mom! Trying to get my body back!

Sammantha

Great work out & great way to start the week ✅💪

W1/D1 - Monday - Leg 1

Great ab workout one of my favorites 💪✅

W1/D2 - Tuesday - AB 1

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

W1/D5 - Friday - AB 2

W2/D1 - Monday - Leg 1

W2/D2 - Tuesday - AB 1

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

W2/D5 - Friday - AB 2

Great way to start my week and great 😓

Last week was not consistent with my work outs starting the week again 💪

W3/D1 - Monday - Leg 1

W3/D2 - Tuesday - AB 1

W3/D3 - Wednesday - Full Body

W3/D4 - Thursday - Leg 2

W4/D1 - Monday - Leg 1

W4/D2 - Tuesday - AB 1

Jack Jumps were a little tough for me but overall great work out 💪

W4/D3 - Wednesday - Full Body

W4/D4 - Thursday - Leg 2

Great work out and completed my Beast Mom 🙌💪

W3/D5 - Friday - AB 2

Community

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