Name: Playbook - Tianna Cook - W3/D5 - Friday - AB 2
Uploaded: 2023-06-12T16:26:43.314Z
Duration: 45 min
Description: W3/D5 - Friday - AB 2

Joanna

Last ab workout was tough!! Crushed it today 🙌

Lupe

Marifer

Side plank crunches will be the death of me 🥵

Victoria

3 sets x 45 seconds
- Side plank crunch
- Reach/hip dip
- Around the world
- Runners
- Plank weight pass
- Butterfly sit crunch

- Get into a side elbow plank with he upper arm extended overhead with a dumbbell in hand 
- Crunch your knee from your upper leg and your elbow from your upper arm towards each other

Side crunch

- Get into a side elbow plank with your upper arm extended out with a light dumbbell in hand
- Perform a hip dip 
- Lower the dumbbell down taking it under your body and reach back

Side plank reach_dip

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Runners

- Perform a side plank crunch 
- Make the movement more advanced by adding a band around your feet.

Side plank banded crunch

- Lay on your back with your arms and legs extended and elevated. 
- Crunch up onto the small of your back as you reach for your feet that are lifting in the butterfly position
- Extend back to normal

Butterfly sit crunch

W3/D5 - Friday - AB 2

I went to the gym and used weights on all of this and OMG 🔥🔥 I know I’ll need ibuprofen after this 🤣❤️

Coralis

First workout back from postpartum and I’m dying but in a good way 🫶🏽

Heaven

Mandi

W1/D1 - Monday - Leg 1

Ending with scissors was killer but easier than leg day!

Best abs work out. Hands down!!!! It was challenging but totally worth the cramps lol #mamapouchwhere

W1/D2 - Tuesday - AB 1

Jacqueline

W1/D3 - Wednesday - Full Body

Girl why do I absolutely hate Bulgarians lol I can’t use weights for those and I can barely get 10 in 😭

Marie

W1/D4 - Thursday - Leg 2

So hard after 8 weeks pp but we got through it slowly

Week 1 done and never felt better 🥰♥️♥️

Why do my arms hurt this time around lol😩

W1/D5 - Friday - AB 2

Starting my week hard 🔥 that last one is always a killer 😅

That last set of squat calf raises killed me 😩

W2/D1 - Monday - Leg 1

Today was just what I needed. Not too bad but still feel great. Had to stop and nurse but still got it done 💪🏽

W2/D2 - Tuesday - AB 1

Gabriela

I skip a few days and I’m catching up 😫

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Took a few days off for a procedure but feels so good to be back!

W2/D5 - Friday - AB 2

W3/D1 - Monday - Leg 1

One of my favorite workouts is your abs….only because it’s not as long and I’m not super dead lol

W3/D2 - Tuesday - AB 1

I’m on week 7 and I’m killing it 2nd time around

Just what I needed today. Really had to push myself to get it done. Thanks Tianna

W3/D3 - Wednesday - Full Body

My hands hurt from the way heavier weight 🥵

Omg the Bulgarians…I was dying and I’m so red and super sweaty. I’m going to feel this tomorrow for sure 😩

W3/D4 - Thursday - Leg 2

I almost couldn’t make it through the last 2 workouts. So excited i made it to week 4🙌🏽

Starting week 4 just right lower body was 🙌 front to reverse lunges killed me thanks girl❤️

Since starting this .. let me tell you I feel GREAT! Thanks Tianna 💪🏼

W4/D1 - Monday - Leg 1

My abs are not as strong as I’d like them but I’m def better than when I started.

So happy I’m almost done and I made it through.

W4/D2 - Tuesday - AB 1

I was not feeling it today but i pushed through. Thank goodness for Bang Energy lol but I got weak at the end there 🥵

W4/D3 - Wednesday - Full Body

I went too hard and couldn’t do the last workout omg lol but I’ll try and do it later tonight

I honestly thought i was going to puke! Killer! 🔥🍑

W4/D4 - Thursday - Leg 2

Finished week 4 can’t wait to start all over and challenge my self with heavier weights 🙌

W3/D5 - Friday - AB 2

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