Name: Playbook - Tianna Cook - W1/D2 - Tuesday - AB 1
Uploaded: 2023-01-04T01:10:33.843Z
Duration: 45 min
Description: W1/D2 - Tuesday - AB 1

Best abs work out. Hands down!!!! It was challenging but totally worth the cramps lol #mamapouchwhere

Coralis

Joanna

Lupe

Jacqueline

I’m still sore from yesterday but it feels so good to have a nice routine where I fee accomplished and know I’m doing it right.

Natalie

Not bad at all, was easier then I thought it would be. My legs are killing me from yesterday however !

Marifer

Definitely had a hard time keeping up because I am SO out of condition. But I will come back stronger from this one 😤

Lesley Webb

My abs never felt so good! I’m sweating like crazy! My favorite ab workouts so far! Can’t wait to keep going!

Migelanne

I’m expecting to wake up with abs lol this was intense! Got it done!

Victoria

3 sets x 30 seconds
- Alternating drop
- Knee tuck
- Toe tap ms
- Deadbug
- Around the world
- Scissor

- Lay on your back
- With full range of motion kick alternating legs up to vertical and back down

Alternating leg drops

- Lay flat on your back tucking your knees towards your chest and extending them to an extended and elevated position.

Knee tucks

- Lay on your back with your legs elevated vertical
- Band at the knees alternating toe taps from close and wide

Toe tap ms

- Lay on your back with one leg extended and the other overhead
- Hold a dumbbell between your hand and other knee in the elevated position as you crunch the extended arm and leg

Deadbugs

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Lay on your back with your legs elevated
- Cross your legs over the top of each other side to side

Scissors

W1/D2 - Tuesday - AB 1

Mandi

First time using this but accommodated move would be helpful 
I apologize if that’s somewhere else in app

Christina

W1/D1 - Monday - Leg 1

Todays full body was bomb needed that! Thanks girl ❤️

W1/D3 - Wednesday - Full Body

Girl why do I absolutely hate Bulgarians lol I can’t use weights for those and I can barely get 10 in 😭

Marie

W1/D4 - Thursday - Leg 2

Week 1 done and never felt better 🥰♥️♥️

Why do my arms hurt this time around lol😩

W1/D5 - Friday - AB 2

Starting my week hard 🔥 that last one is always a killer 😅

That last set of squat calf raises killed me 😩

W2/D1 - Monday - Leg 1

Today was just what I needed. Not too bad but still feel great. Had to stop and nurse but still got it done 💪🏽

W2/D2 - Tuesday - AB 1

Gabriela

I skip a few days and I’m catching up 😫

My arms are killin me. Picked up the weight way more than when I first started, and it shows💪🏽

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Took a few days off for a procedure but feels so good to be back!

W2/D5 - Friday - AB 2

W3/D1 - Monday - Leg 1

One of my favorite workouts is your abs….only because it’s not as long and I’m not super dead lol

W3/D2 - Tuesday - AB 1

I’m on week 7 and I’m killing it 2nd time around

Just what I needed today. Really had to push myself to get it done. Thanks Tianna

W3/D3 - Wednesday - Full Body

My hands hurt from the way heavier weight 🥵

Omg the Bulgarians…I was dying and I’m so red and super sweaty. I’m going to feel this tomorrow for sure 😩

W3/D4 - Thursday - Leg 2

Last ab workout was tough!! Crushed it today 🙌

W3/D5 - Friday - AB 2

I almost couldn’t make it through the last 2 workouts. So excited i made it to week 4🙌🏽

Starting week 4 just right lower body was 🙌 front to reverse lunges killed me thanks girl❤️

Since starting this .. let me tell you I feel GREAT! Thanks Tianna 💪🏼

W4/D1 - Monday - Leg 1

My abs are not as strong as I’d like them but I’m def better than when I started.

So happy I’m almost done and I made it through.

W4/D2 - Tuesday - AB 1

I was not feeling it today but i pushed through. Thank goodness for Bang Energy lol but I got weak at the end there 🥵

W4/D3 - Wednesday - Full Body

I went too hard and couldn’t do the last workout omg lol but I’ll try and do it later tonight

I honestly thought i was going to puke! Killer! 🔥🍑

W4/D4 - Thursday - Leg 2

Finished week 4 can’t wait to start all over and challenge my self with heavier weights 🙌

W1/D2 - Tuesday - AB 1

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