Name: Playbook - Tianna Cook - W1/D2 - Tuesday - AB 1
Uploaded: 2023-06-12T16:26:43.256Z
Duration: 45 min
Description: W1/D2 - Tuesday - AB 1

Marlene

Great ab workout one of my favorites 💪✅

Ending with scissors was killer but easier than leg day!

Heaven

Best abs work out. Hands down!!!! It was challenging but totally worth the cramps lol #mamapouchwhere

Coralis

Joanna

Lupe

Jacqueline

I’m still sore from yesterday but it feels so good to have a nice routine where I fee accomplished and know I’m doing it right.

Natalie

Not bad at all, was easier then I thought it would be. My legs are killing me from yesterday however !

Marifer

Definitely had a hard time keeping up because I am SO out of condition. But I will come back stronger from this one 😤

Lesley Webb

My abs never felt so good! I’m sweating like crazy! My favorite ab workouts so far! Can’t wait to keep going!

Migelanne

I’m expecting to wake up with abs lol this was intense! Got it done!

Victoria

3 sets x 30 seconds
- Alternating drop
- Knee tuck
- Toe tap ms
- Deadbug
- Around the world
- Scissor

- Lay on your back
- With full range of motion kick alternating legs up to vertical and back down

Alternating leg drops

- Lay flat on your back tucking your knees towards your chest and extending them to an extended and elevated position.

Knee tucks

- Lay on your back with your legs elevated vertical
- Band at the knees alternating toe taps from close and wide

Toe tap ms

- Lay on your back with one leg extended and the other overhead
- Hold a dumbbell between your hand and other knee in the elevated position as you crunch the extended arm and leg

Deadbugs

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Lay on your back with your legs elevated
- Cross your legs over the top of each other side to side

Scissors

W1/D2 - Tuesday - AB 1

Thanks Tianna I really appreciate this workout coming from a first time mom! Trying to get my body back!

Sammantha

W1/D1 - Monday - Leg 1

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

W1/D5 - Friday - AB 2

W2/D1 - Monday - Leg 1

W2/D2 - Tuesday - AB 1

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

W2/D5 - Friday - AB 2

Great workout got my sweat in 💪😅✅

W3/D1 - Monday - Leg 1

W3/D2 - Tuesday - AB 1

W3/D3 - Wednesday - Full Body

W3/D4 - Thursday - Leg 2

W3/D5 - Friday - AB 2

W4/D1 - Monday - Leg 1

W4/D2 - Tuesday - AB 1

W4/D3 - Wednesday - Full Body

W4/D4 - Thursday - Leg 2

Great work out and completed my Beast Mom 🙌💪

W1/D2 - Tuesday - AB 1

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