Name: Playbook - Tianna Cook - W2/D2 - Tuesday - AB 1
Uploaded: 2023-06-12T16:26:43.278Z
Duration: 45 min
Description: W2/D2 - Tuesday - AB 1

Marlene

Accidentally did Wednesday work out yesterday and Today did Tuesday work out and last workout was tough 😭

Coralis

Today was just what I needed. Not too bad but still feel great. Had to stop and nurse but still got it done 💪🏽

Jacqueline

Joanna

Todays ab workout was 🔥🔥 thanks mama..

Lupe

Marifer

Building that core back up is no joke! I want the results so I’m pushing myself harder than ever! 🤩

Lesley Webb

3 sets x 30 seconds
- Flutter kick
- Lying alternating heel tap
- Banded deadbug
- Butterfly reach
- Side plank toe tap
- Jack to runner

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lay on your back as you rotate side to side as you tap the heels of your feat from side to side

Lying alternating heel tap

- Lay on your back with a band around your feet
- Alternate dead bugs back and forth with the band adding tension

Banded deadbugs

- Lay on the ground with the soles of your feet together elevated on a low box
- With a weight in your lap raise your hips off the ground and back down

Butterfly reach

- Get into a side elbow plank
- Move your upper leg back and forth tapping your toe in front and behind you

Side plank toe taps

- Get into a high plank position
- In one motion pop your legs out and then back in 
- Transition into cross body mountain climber

Jack to runner

W2/D2 - Tuesday - AB 1

Thanks Tianna I really appreciate this workout coming from a first time mom! Trying to get my body back!

Sammantha

W1/D1 - Monday - Leg 1

W1/D2 - Tuesday - AB 1

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

W1/D5 - Friday - AB 2

W2/D1 - Monday - Leg 1

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

W2/D5 - Friday - AB 2

Great workout got my sweat in 💪😅✅

W3/D1 - Monday - Leg 1

W3/D2 - Tuesday - AB 1

W3/D3 - Wednesday - Full Body

W3/D4 - Thursday - Leg 2

W3/D5 - Friday - AB 2

W4/D1 - Monday - Leg 1

W4/D2 - Tuesday - AB 1

W4/D3 - Wednesday - Full Body

W4/D4 - Thursday - Leg 2

Great work out and completed my Beast Mom 🙌💪

W2/D2 - Tuesday - AB 1

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