Tianna Cook
Tianna Cook
/
The Beast Mom
W2/D2 - Tuesday - AB 1
5.0
|
45Β min
|
12 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
3 sets x 30 seconds - Flutter kick - Lying alternating heel tap - Banded deadbug - Butterfly reach - Side plank toe tap - Jack to runner
Community
M
Marlene β’ 4mo ago
β πͺ
M
Marlene β’ 6mo ago
β πͺ
M
Marlene β’ 8mo ago
β πͺ
M
Marlene β’ 10mo ago
Great ab workout πͺβ
M
Marlene β’ 1y ago
Great work out πͺ
Show More
More workouts from
Tianna Cook
W1/D1 - Monday - Leg 1
5.0
39
W1/D2 - Tuesday - AB 1
5.0
21
W1/D3 - Wednesday - Full Body
5.0
25
W1/D4 - Thursday - Leg 2
5.0
19
W1/D5 - Friday - AB 2
5.0
17
W2/D1 - Monday - Leg 1
5.0
14
W2/D3 - Wednesday - Full Body
5.0
16
W2/D4 - Thursday - Leg 2
5.0
8
W2/D5 - Friday - AB 2
5.0
8
W3/D1 - Monday - Leg 1
5.0
13
W3/D2 - Tuesday - AB 1
5.0
13
W3/D3 - Wednesday - Full Body
5.0
12
W3/D4 - Thursday - Leg 2
5.0
9
W3/D5 - Friday - AB 2
5.0
8
W4/D1 - Monday - Leg 1
5.0
9
W4/D2 - Tuesday - AB 1
5.0
9
W4/D3 - Wednesday - Full Body
5.0
8
W4/D4 - Thursday - Leg 2
5.0
7
W4/D5 - Friday - AB 2
5.0
6
POWERED BY
PLAYBOOK
Community