Name: Playbook - Tianna Cook - W4/D2 - Tuesday - AB 1
Uploaded: 2023-06-12T16:26:43.322Z
Duration: 45 min
Description: W4/D2 - Tuesday - AB 1

Marlene

My abs are not as strong as I’d like them but I’m def better than when I started.

Jacqueline

So happy I’m almost done and I made it through.

Joanna

By far my favorite ab workout pushed through it 🙌

Lupe

3 sets x 60 seconds
- Leg drop
- Lying alternating heel tap
- Deadbug heel tap to crunch
- Butterfly sit up reach
- Reverse crunch to jack
- Jack to runner

- Lay on your back
- With full range of motion kick alternating legs up to vertical and back down

Alternating leg drops

- Lay on your back as you rotate side to side as you tap the heels of your feat from side to side

Lying alternating heel tap

- Lay on your back holding a dumbbell in each hand
- Crunch and tuck one knee up between the dumbbells with each rep

Weight alternating knee crunch

- Lay on the ground with the soles of your feet together elevated on a low box
- With a weight in your lap raise your hips off the ground and back down

Butterfly reach

- Lay on the ground with your legs elevated slightly
- Raise your legs up into a reverse crunch
- Lower your legs back towards the grounds toping short
- Spread your feet in a jack motion

Reverse crunch to jack

- Get into a high plank position
- In one motion pop your legs out and then back in 
- Transition into cross body mountain climber

Jack to runner

W4/D2 - Tuesday - AB 1

Thanks Tianna I really appreciate this workout coming from a first time mom! Trying to get my body back!

Sammantha

W1/D1 - Monday - Leg 1

W1/D2 - Tuesday - AB 1

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

W1/D5 - Friday - AB 2

W2/D1 - Monday - Leg 1

W2/D2 - Tuesday - AB 1

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

W2/D5 - Friday - AB 2

Great workout got my sweat in 💪😅✅

W3/D1 - Monday - Leg 1

W3/D2 - Tuesday - AB 1

W3/D3 - Wednesday - Full Body

W3/D4 - Thursday - Leg 2

W3/D5 - Friday - AB 2

W4/D1 - Monday - Leg 1

W4/D3 - Wednesday - Full Body

W4/D4 - Thursday - Leg 2

Great work out and completed my Beast Mom 🙌💪

W4/D2 - Tuesday - AB 1

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