The Beast Mom
Gain Muscle with Tianna Cook
4 week full body workout program with focus on legs, glutes, and abs.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Postnatal, Prenatal, Bikini Body
Duration
4 weeks, 5 days/week,
Level
Intermediate
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Coralis • 3mo ago
I went to the gym and used weights on all of this and OMG 🔥🔥 I know I’ll need ibuprofen after this 🤣❤️
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Heaven • 4mo ago
Killllller
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Heaven • 4mo ago
So hard after 8 weeks pp but we got through it slowly
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Heaven • 4mo ago
It was hard but we made it through
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Heaven • 4mo ago
Ending with scissors was killer but easier than leg day!
H
Heaven • 4mo ago
First workout back from postpartum and I’m dying but in a good way 🫶🏽