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Tianna CookTianna Cook
/The Beast Mom

W3/D1 - Monday - Leg 1

5.0|45Β min|6 comments
4 sets x 12 reps Activation warmup - seated lateral banded step - 3 sets x 30 seconds...Β more


Community

M
Marlene β€’ 20d ago
Great work out to start the week πŸ’ͺπŸ‘
V
Victoria β€’ 9mo ago
It hurts so good πŸ₯΅
J
Joanna β€’ 1y ago
That extra rep πŸ”₯
J
Jacqueline β€’ 1y ago
I’m feeling so much better everyday
L
Lupe β€’ 1y ago
Still a bit sick but got this workout in todays leg workout was πŸ”₯πŸ”₯

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