Name: Playbook - Tianna Cook - W3/D2 - Tuesday - AB 1
Uploaded: 2023-06-12T16:26:43.299Z
Duration: 45 min
Description: W3/D2 - Tuesday - AB 1

Jacqueline

Joanna

One of my favorite workouts is your abs….only because it’s not as long and I’m not super dead lol

Shanelle

Abs are my least favorite but pushed through it!! Had a great workout 🙌

Lupe

I’m gonna think twice before I eat carbs because abs hurt 🥲

Lesley Webb

3 sets x 45 seconds
- Stiff leg toe reach
- Knee tuck (weighted)
- Toe tap ms (weighted)
- Deadbug (banded)
- Around the world (double)
- Crunch to scissor

- Lay on your back with your legs elevated and vertical
- Holding a weight in you hands reach for your toes activating your core

Toe reach weighted

- Lay flat on your back tucking your knees towards your chest and extending them to an extended and elevated position.

Knee tucks

- Lay on your back with your legs elevated vertical
- Band at the knees alternating toe taps from close and wide

Toe tap ms

- Lay on your back with a band around your feet
- Alternate dead bugs back and forth with the band adding tension

Banded deadbugs

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Lay on your back as you transition back and forth between knee tucks to scissor kicks

Knee tuck to scissor

W3/D2 - Tuesday - AB 1

I went to the gym and used weights on all of this and OMG 🔥🔥 I know I’ll need ibuprofen after this 🤣❤️

Coralis

First workout back from postpartum and I’m dying but in a good way 🫶🏽

Heaven

Mandi

W1/D1 - Monday - Leg 1

Ending with scissors was killer but easier than leg day!

Best abs work out. Hands down!!!! It was challenging but totally worth the cramps lol #mamapouchwhere

W1/D2 - Tuesday - AB 1

W1/D3 - Wednesday - Full Body

Girl why do I absolutely hate Bulgarians lol I can’t use weights for those and I can barely get 10 in 😭

Marie

W1/D4 - Thursday - Leg 2

So hard after 8 weeks pp but we got through it slowly

Week 1 done and never felt better 🥰♥️♥️

Why do my arms hurt this time around lol😩

W1/D5 - Friday - AB 2

Starting my week hard 🔥 that last one is always a killer 😅

That last set of squat calf raises killed me 😩

W2/D1 - Monday - Leg 1

Today was just what I needed. Not too bad but still feel great. Had to stop and nurse but still got it done 💪🏽

W2/D2 - Tuesday - AB 1

Gabriela

I skip a few days and I’m catching up 😫

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Took a few days off for a procedure but feels so good to be back!

Victoria

W2/D5 - Friday - AB 2

W3/D1 - Monday - Leg 1

I’m on week 7 and I’m killing it 2nd time around

Just what I needed today. Really had to push myself to get it done. Thanks Tianna

W3/D3 - Wednesday - Full Body

My hands hurt from the way heavier weight 🥵

Omg the Bulgarians…I was dying and I’m so red and super sweaty. I’m going to feel this tomorrow for sure 😩

W3/D4 - Thursday - Leg 2

Last ab workout was tough!! Crushed it today 🙌

Marifer

W3/D5 - Friday - AB 2

I almost couldn’t make it through the last 2 workouts. So excited i made it to week 4🙌🏽

Starting week 4 just right lower body was 🙌 front to reverse lunges killed me thanks girl❤️

Since starting this .. let me tell you I feel GREAT! Thanks Tianna 💪🏼

W4/D1 - Monday - Leg 1

My abs are not as strong as I’d like them but I’m def better than when I started.

So happy I’m almost done and I made it through.

W4/D2 - Tuesday - AB 1

I was not feeling it today but i pushed through. Thank goodness for Bang Energy lol but I got weak at the end there 🥵

W4/D3 - Wednesday - Full Body

I went too hard and couldn’t do the last workout omg lol but I’ll try and do it later tonight

I honestly thought i was going to puke! Killer! 🔥🍑

W4/D4 - Thursday - Leg 2

Finished week 4 can’t wait to start all over and challenge my self with heavier weights 🙌

W3/D2 - Tuesday - AB 1

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