Name: Playbook - Tianna Cook - W3/D2 - Tuesday - AB 1
Uploaded: 2023-06-12T16:26:43.299Z
Duration: 45 min
Description: W3/D2 - Tuesday - AB 1

Marlene

Jacqueline

Joanna

One of my favorite workouts is your abs….only because it’s not as long and I’m not super dead lol

Shanelle

Abs are my least favorite but pushed through it!! Had a great workout 🙌

Lupe

I’m gonna think twice before I eat carbs because abs hurt 🥲

Lesley Webb

3 sets x 45 seconds
- Stiff leg toe reach
- Knee tuck (weighted)
- Toe tap ms (weighted)
- Deadbug (banded)
- Around the world (double)
- Crunch to scissor

- Lay on your back with your legs elevated and vertical
- Holding a weight in you hands reach for your toes activating your core

Toe reach weighted

- Lay flat on your back tucking your knees towards your chest and extending them to an extended and elevated position.

Knee tucks

- Lay on your back with your legs elevated vertical
- Band at the knees alternating toe taps from close and wide

Toe tap ms

- Lay on your back with a band around your feet
- Alternate dead bugs back and forth with the band adding tension

Banded deadbugs

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Lay on your back as you transition back and forth between knee tucks to scissor kicks

Knee tuck to scissor

W3/D2 - Tuesday - AB 1

Great way to start the week I got a great sweat in 😅💪

Feeling the burn and it burns so good! I am currently 7months post partum and did the workout while my baby was napping. I took it slow and focused on my breathing and my form. I really appreciate the fact that I don’t need crazy equipment either.

Marichris

W1/D1 - Monday - Leg 1

Ending with scissors was killer but easier than leg day!

Heaven

W1/D2 - Tuesday - AB 1

Great workout and today I felt my abs sore from yesterday 👍

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

This one was tough but I didn’t quit. If you’re reading this, you got this!

W1/D5 - Friday - AB 2

Starting my week hard 🔥 that last one is always a killer 😅

Coralis

W2/D1 - Monday - Leg 1

Accidentally did Wednesday work out yesterday and Today did Tuesday work out and last workout was tough 😭

W3/D2 - Tuesday - AB 1

Community

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