Name: Playbook - Tianna Cook - W2/D5 - Friday - AB 2
Uploaded: 2023-06-12T16:26:43.290Z
Duration: 45 min
Description: W2/D5 - Friday - AB 2

Marlene

Coralis

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Jacqueline

Took a few days off for a procedure but feels so good to be back!

Victoria

Lesley Webb

3 sets x 30 seconds
- Toe tap
- Side plank side crunch
- Sit up cross punch
- Alternating knee tuck (weighted)
- Pike
- Toe reach (weighted)

- Lay on your back 
- Gift one leg and the opposite arm tapping your toe

Toe taps

- Get into a side elbow plank with he upper arm extended overhead with a dumbbell in hand 
- Crunch your knee from your upper leg and your elbow from your upper arm towards each other

Side crunch

- Hold a dumbbell in each hand 
- Sit top and punch across with both hands alternating
- Lower back to ground

Sit up cross punch

- Lay on your back holding a dumbbell in each hand
- Crunch and tuck one knee up between the dumbbells with each rep

Weight alternating knee crunch

- Get into a high plank position with your hand on one dumbbell 
- Pike your butt up as you take the dumbbell across towards the opposite foot.

Weighted pike

- Lay on your back with your legs elevated and vertical
- Holding a weight in you hands reach for your toes activating your core

Toe reach weighted

W2/D5 - Friday - AB 2

Great way to start the week I got a great sweat in 😅💪

Feeling the burn and it burns so good! I am currently 7months post partum and did the workout while my baby was napping. I took it slow and focused on my breathing and my form. I really appreciate the fact that I don’t need crazy equipment either.

Marichris

W1/D1 - Monday - Leg 1

Ending with scissors was killer but easier than leg day!

Heaven

W1/D2 - Tuesday - AB 1

Great workout and today I felt my abs sore from yesterday 👍

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

This one was tough but I didn’t quit. If you’re reading this, you got this!

W1/D5 - Friday - AB 2

Starting my week hard 🔥 that last one is always a killer 😅

W2/D1 - Monday - Leg 1

Accidentally did Wednesday work out yesterday and Today did Tuesday work out and last workout was tough 😭

W2/D2 - Tuesday - AB 1

Great work out one of my favorites 🙌💪👍

W2/D5 - Friday - AB 2

Community

More workouts from Tianna Cook