Name: Playbook - Tianna Cook - W2/D5 - Friday - AB 2
Uploaded: 2023-06-12T16:26:43.290Z
Duration: 45 min
Description: W2/D5 - Friday - AB 2

Marlene

Coralis

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Jacqueline

Took a few days off for a procedure but feels so good to be back!

Victoria

Lesley Webb

3 sets x 30 seconds
- Toe tap
- Side plank side crunch
- Sit up cross punch
- Alternating knee tuck (weighted)
- Pike
- Toe reach (weighted)

- Lay on your back 
- Gift one leg and the opposite arm tapping your toe

Toe taps

- Get into a side elbow plank with he upper arm extended overhead with a dumbbell in hand 
- Crunch your knee from your upper leg and your elbow from your upper arm towards each other

Side crunch

- Hold a dumbbell in each hand 
- Sit top and punch across with both hands alternating
- Lower back to ground

Sit up cross punch

- Lay on your back holding a dumbbell in each hand
- Crunch and tuck one knee up between the dumbbells with each rep

Weight alternating knee crunch

- Get into a high plank position with your hand on one dumbbell 
- Pike your butt up as you take the dumbbell across towards the opposite foot.

Weighted pike

- Lay on your back with your legs elevated and vertical
- Holding a weight in you hands reach for your toes activating your core

Toe reach weighted

W2/D5 - Friday - AB 2

Thanks Tianna I really appreciate this workout coming from a first time mom! Trying to get my body back!

Sammantha

Great work out & great way to start the week ✅💪

W1/D1 - Monday - Leg 1

Great ab workout one of my favorites 💪✅

W1/D2 - Tuesday - AB 1

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

W1/D5 - Friday - AB 2

W2/D1 - Monday - Leg 1

W2/D2 - Tuesday - AB 1

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

Great way to start my week and great 😓

Last week was not consistent with my work outs starting the week again 💪

W3/D1 - Monday - Leg 1

W3/D2 - Tuesday - AB 1

W3/D3 - Wednesday - Full Body

W3/D4 - Thursday - Leg 2

W3/D5 - Friday - AB 2

W4/D1 - Monday - Leg 1

W4/D2 - Tuesday - AB 1

Jack Jumps were a little tough for me but overall great work out 💪

W4/D3 - Wednesday - Full Body

W4/D4 - Thursday - Leg 2

Great work out and completed my Beast Mom 🙌💪

W2/D5 - Friday - AB 2

Community

More workouts from Tianna Cook