Name: Playbook - Tianna Cook - W1/D3 - Wednesday - Full Body
Uploaded: 2023-06-12T16:26:43.261Z
Duration: 45 min
Description: W1/D3 - Wednesday - Full Body

Marlene

Great workout and today I felt my abs sore from yesterday 👍

Marichris

Heaven

Joanna

Jacqueline

Todays full body was bomb needed that! Thanks girl ❤️

Lupe

Even though I had to stop to feed baby, I finished with a good sweat and I am loving your workouts all around. Can’t wait for tomorrow.

Wow! I can’t believe how sore I feel. No pain no gain! Feels so good to get back into working out. ❤️🙏

Bobbi

I haven’t been this sore in a very long time. Glad to know it’s working. 🥵

Natalie

Tyler

“Sumo squat with curl up” dead after the first set 😩

Shanelle

It was such a good workout! And super easy to modify for my hurt wrist!

Ashley

Senia

Marifer

“OMG she wants to kill us today!” 
- my Bf 😂

claudia

Vanessa

Tried todays workout in the afternoon vs night and I’ve got to say it killed me but gave me energy to finish my day!! Loving this

Jasmine

Killed it! This is an intense total body day but I DID IT! 💪🏼

Victoria

3 sets x 12 reps
- Jump in out to press
- Sumo hold/tricep
- Banded abduction
- Sumo squat to curl press
- Plank kick back
- Bench row

- Perform a weighted thruster jack with a band around your legs above the knee

Jump in out to press

- Get into a low sumo squat position with a dumbbell in each hand in front of you
- Perform bicep curls
- Release the dumbbells and perform squat jumps

Seated sumo_bicep to jumps

- Sit on the edge of a bench with band around your legs above the knee
- Spread your knees apart from each other adding tension to the band

Seated banded hip abductors

- In the bottom of a sumo squat curl a kettlebell up to your shoulders
- As you stand up out of the squat press the kettlebell overhead

Sumo squat to curl press

- Get into a high plank position with a band around your ankles
- Lift one leg at a time up and back activating your glutes

Plank kickback

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Bench row

W1/D3 - Wednesday - Full Body

Thanks Tianna I really appreciate this workout coming from a first time mom! Trying to get my body back!

Sammantha

W1/D1 - Monday - Leg 1

W1/D2 - Tuesday - AB 1

W1/D4 - Thursday - Leg 2

W1/D5 - Friday - AB 2

W2/D1 - Monday - Leg 1

W2/D2 - Tuesday - AB 1

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

W2/D5 - Friday - AB 2

Great workout got my sweat in 💪😅✅

W3/D1 - Monday - Leg 1

W3/D2 - Tuesday - AB 1

W3/D3 - Wednesday - Full Body

W3/D4 - Thursday - Leg 2

W3/D5 - Friday - AB 2

W4/D1 - Monday - Leg 1

W4/D2 - Tuesday - AB 1

W4/D3 - Wednesday - Full Body

W4/D4 - Thursday - Leg 2

Great work out and completed my Beast Mom 🙌💪

W1/D3 - Wednesday - Full Body

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