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Tianna CookTianna Cook
/The Beast Mom

W1/D3 - Wednesday - Full Body

5.0|45Β min|22 comments
3 sets x 12 reps - Jump in out to press - Sumo hold/tricep - Banded abduction - Sumo squat to curl press - Plank kick back - Bench row


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Marlene β€’ 1mo ago
πŸ’ͺβœ…
M
Marlene β€’ 4mo ago
Awesome work out got my sweat on πŸ’ͺ
M
Marlene β€’ 6mo ago
Great workout and today I felt my abs sore from yesterday πŸ‘
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Marichris β€’ 6mo ago
Tough but I made it!!
H
Heaven β€’ 11mo ago
It was hard but we made it through

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