Name: Playbook - Tianna Cook - W1/D3 - Wednesday - Full Body
Uploaded: 2023-01-04T01:10:33.846Z
Duration: 45 min
Description: W1/D3 - Wednesday - Full Body

Joanna

Jacqueline

Todays full body was bomb needed that! Thanks girl ❤️

Lupe

Even though I had to stop to feed baby, I finished with a good sweat and I am loving your workouts all around. Can’t wait for tomorrow.

Wow! I can’t believe how sore I feel. No pain no gain! Feels so good to get back into working out. ❤️🙏

Bobbi

I haven’t been this sore in a very long time. Glad to know it’s working. 🥵

Natalie

Tyler

“Sumo squat with curl up” dead after the first set 😩

Shanelle

It was such a good workout! And super easy to modify for my hurt wrist!

Ashley

Senia

Marifer

“OMG she wants to kill us today!” 
- my Bf 😂

claudia

Vanessa

Tried todays workout in the afternoon vs night and I’ve got to say it killed me but gave me energy to finish my day!! Loving this

Jasmine

Killed it! This is an intense total body day but I DID IT! 💪🏼

Victoria

3 sets x 12 reps
- Jump in out to press
- Sumo hold/tricep
- Banded abduction
- Sumo squat to curl press
- Plank kick back
- Bench row

- Perform a weighted thruster jack with a band around your legs above the knee

Jump in out to press

- Get into a low sumo squat position with a dumbbell in each hand in front of you
- Perform bicep curls
- Release the dumbbells and perform squat jumps

Seated sumo_bicep to jumps

- Sit on the edge of a bench with band around your legs above the knee
- Spread your knees apart from each other adding tension to the band

Seated banded hip abductors

- In the bottom of a sumo squat curl a kettlebell up to your shoulders
- As you stand up out of the squat press the kettlebell overhead

Sumo squat to curl press

- Get into a high plank position with a band around your ankles
- Lift one leg at a time up and back activating your glutes

Plank kickback

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Bench row

W1/D3 - Wednesday - Full Body

Mandi

Coralis

First time using this but accommodated move would be helpful 
I apologize if that’s somewhere else in app

Christina

W1/D1 - Monday - Leg 1

Best abs work out. Hands down!!!! It was challenging but totally worth the cramps lol #mamapouchwhere

W1/D2 - Tuesday - AB 1

Girl why do I absolutely hate Bulgarians lol I can’t use weights for those and I can barely get 10 in 😭

Marie

W1/D4 - Thursday - Leg 2

Week 1 done and never felt better 🥰♥️♥️

Why do my arms hurt this time around lol😩

W1/D5 - Friday - AB 2

Starting my week hard 🔥 that last one is always a killer 😅

That last set of squat calf raises killed me 😩

W2/D1 - Monday - Leg 1

Today was just what I needed. Not too bad but still feel great. Had to stop and nurse but still got it done 💪🏽

W2/D2 - Tuesday - AB 1

Gabriela

I skip a few days and I’m catching up 😫

My arms are killin me. Picked up the weight way more than when I first started, and it shows💪🏽

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Took a few days off for a procedure but feels so good to be back!

W2/D5 - Friday - AB 2

W3/D1 - Monday - Leg 1

One of my favorite workouts is your abs….only because it’s not as long and I’m not super dead lol

W3/D2 - Tuesday - AB 1

I’m on week 7 and I’m killing it 2nd time around

Just what I needed today. Really had to push myself to get it done. Thanks Tianna

W3/D3 - Wednesday - Full Body

My hands hurt from the way heavier weight 🥵

Omg the Bulgarians…I was dying and I’m so red and super sweaty. I’m going to feel this tomorrow for sure 😩

W3/D4 - Thursday - Leg 2

Last ab workout was tough!! Crushed it today 🙌

W3/D5 - Friday - AB 2

I almost couldn’t make it through the last 2 workouts. So excited i made it to week 4🙌🏽

Starting week 4 just right lower body was 🙌 front to reverse lunges killed me thanks girl❤️

Since starting this .. let me tell you I feel GREAT! Thanks Tianna 💪🏼

W4/D1 - Monday - Leg 1

My abs are not as strong as I’d like them but I’m def better than when I started.

So happy I’m almost done and I made it through.

W4/D2 - Tuesday - AB 1

I was not feeling it today but i pushed through. Thank goodness for Bang Energy lol but I got weak at the end there 🥵

W4/D3 - Wednesday - Full Body

I went too hard and couldn’t do the last workout omg lol but I’ll try and do it later tonight

I honestly thought i was going to puke! Killer! 🔥🍑

W4/D4 - Thursday - Leg 2

Finished week 4 can’t wait to start all over and challenge my self with heavier weights 🙌

W1/D3 - Wednesday - Full Body

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