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Tianna CookTianna Cook
/The Beast Mom

W1/D3 - Wednesday - Full Body

5.0|45Β min|25 comments
3 sets x 12 reps - Jump in out to press - Sumo hold/tricep - Banded abduction - Sumo squat to curl press - Plank kick back - Bench row


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Marlene β€’ 6mo ago
βœ…πŸ’ͺ
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Marlene β€’ 8mo ago
βœ…πŸ’ͺ
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Marlene β€’ 10mo ago
βœ…πŸ’ͺ
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Marlene β€’ 1y ago
πŸ’ͺβœ…
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Marlene β€’ 1y ago
Awesome work out got my sweat on πŸ’ͺ

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