Tianna Cook
Tianna Cook
/
The Beast Mom
W1/D4 - Thursday - Leg 2
5.0
|
45Β min
|
16 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
3 sets x 12 reps Activation warmup - standing lateral steps - 2 sets x 30 seconds
...
Β
more
Community
M
Marlene β’ 2mo ago
Great work out πͺ
M
Marichris β’ 3mo ago
Great workout!
M
Marlene β’ 3mo ago
Great work out and great sweat π π
C
Coralis β’ 1y ago
No pain no gain!!!
J
Jacqueline β’ 1y ago
Girl why do I absolutely hate Bulgarians lol I canβt use weights for those and I can barely get 10 in π
Show More
More workouts from
Tianna Cook
W1/D1 - Monday - Leg 1
5.0
34
W1/D2 - Tuesday - AB 1
5.0
17
W1/D3 - Wednesday - Full Body
5.0
21
W1/D5 - Friday - AB 2
5.0
13
W2/D1 - Monday - Leg 1
5.0
9
W2/D2 - Tuesday - AB 1
4.9
8
W2/D3 - Wednesday - Full Body
5.0
12
W2/D4 - Thursday - Leg 2
5.0
6
W2/D5 - Friday - AB 2
5.0
5
W3/D1 - Monday - Leg 1
5.0
8
W3/D2 - Tuesday - AB 1
5.0
8
W3/D3 - Wednesday - Full Body
5.0
8
W3/D4 - Thursday - Leg 2
5.0
6
W3/D5 - Friday - AB 2
5.0
5
W4/D1 - Monday - Leg 1
5.0
6
W4/D2 - Tuesday - AB 1
5.0
6
W4/D3 - Wednesday - Full Body
5.0
4
W4/D4 - Thursday - Leg 2
5.0
5
W4/D5 - Friday - AB 2
5.0
4
POWERED BY
PLAYBOOK
Community