Tianna Cook
Tianna Cook
/
The Beast Mom
W2/D3 - Wednesday - Full Body
5.0
|
45 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
3 sets x 15 reps - Elevated lunge/curl to press - Sumo quick band pull
...
more
Community
H
Heaven • 4mo ago
Killllller
G
Gabriela • 6mo ago
Kick my a** lol
C
Coralis • 7mo ago
I skip a few days and I’m catching up 😫
J
Jacqueline • 8mo ago
My arms are killin me. Picked up the weight way more than when I first started, and it shows💪🏽
J
Jacqueline • 9mo ago
Girl…just what I needed. Finally not so sore and feeling stronger💪🏽
Show More
More workouts from
Tianna Cook
W1/D1 - Monday - Leg 1
5.0
31
W1/D2 - Tuesday - AB 1
5.0
15
W1/D3 - Wednesday - Full Body
5.0
18
W1/D4 - Thursday - Leg 2
5.0
14
W1/D5 - Friday - AB 2
5.0
10
W2/D1 - Monday - Leg 1
5.0
8
W2/D2 - Tuesday - AB 1
5.0
6
W2/D4 - Thursday - Leg 2
5.0
4
W2/D5 - Friday - AB 2
5.0
4
W3/D1 - Monday - Leg 1
5.0
6
W3/D2 - Tuesday - AB 1
5.0
6
W3/D3 - Wednesday - Full Body
5.0
7
W3/D4 - Thursday - Leg 2
5.0
5
W3/D5 - Friday - AB 2
5.0
4
W4/D1 - Monday - Leg 1
5.0
4
W4/D2 - Tuesday - AB 1
5.0
4
W4/D3 - Wednesday - Full Body
5.0
2
W4/D4 - Thursday - Leg 2
5.0
4
W4/D5 - Friday - AB 2
5.0
3
POWERED BY
PLAYBOOK
Community