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Tianna CookTianna Cook
/The Beast Mom

W4/D1 - Monday - Leg 1

5.0|45Β min|9 comments
4 sets x 15 reps Activation warmup - 3 point tap - 3 sets x 30 seconds B stance - RDL - Elevated frogger - Lying leg leg lift - Up and over donkey kick - Seated single leg step up - Front lunge to back lunge - Sumo squat/calf raise


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Marlene β€’ 7mo ago
πŸ˜…βœ…πŸ’ͺ
M
Marlene β€’ 9mo ago
πŸ˜…βœ…πŸ’ͺ
M
Marlene β€’ 11mo ago
βœ…πŸ’ͺ
M
Marlene β€’ 1y ago
Great work out got my πŸ˜“ on
M
Marlene β€’ 1y ago
Great workout and great way to start my week πŸ’ͺ

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