Tianna Cook
Tianna Cook
/
The Beast Mom
W4/D1 - Monday - Leg 1
5.0
|
45Β min
|
6 comments
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4 sets x 15 reps Activation warmup - 3 point tap - 3 sets x 30 seconds B stance
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M
Marlene β’ 10d ago
Great work out got my π on
M
Marlene β’ 2mo ago
Great workout and great way to start my week πͺ
J
Jacqueline β’ 1y ago
I almost couldnβt make it through the last 2 workouts. So excited i made it to week 4ππ½
L
Lupe β’ 1y ago
Starting week 4 just right lower body was π front to reverse lunges killed me thanks girlβ€οΈ
V
Victoria β’ 1y ago
Since starting this .. let me tell you I feel GREAT! Thanks Tianna πͺπΌ
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