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Tianna CookTianna Cook
/The Beast Mom

W4/D1 - Monday - Leg 1

5.0|45 min|4 comments
4 sets x 15 reps Activation warmup - 3 point tap - 3 sets x 30 seconds B stance... more


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Jacqueline 6mo ago
I almost couldn’t make it through the last 2 workouts. So excited i made it to week 4🙌🏽
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Lupe 7mo ago
Starting week 4 just right lower body was 🙌 front to reverse lunges killed me thanks girl❤️
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Victoria 8mo ago
Since starting this .. let me tell you I feel GREAT! Thanks Tianna 💪🏼
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Lesley 8mo ago
Starting to notice the difference in the strength I’ve built! 🥹🙏🏼

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