3 sets x 12 reps
Activation Warmup - Seated Lateral Banded Step - 2 sets x 30 seconds...more
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Marlene • 1mo ago
Great way to start the week I got a great sweat in 😅💪
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Marlene • 3mo ago
Great work out 👍
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Marichris • 3mo ago
Feeling the burn and it burns so good! I am currently 7months post partum and did the workout while my baby was napping. I took it slow and focused on my breathing and my form. I really appreciate the fact that I don’t need crazy equipment either.
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Coralis • 8mo ago
I went to the gym and used weights on all of this and OMG 🔥🔥 I know I’ll need ibuprofen after this 🤣❤️
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Heaven • 9mo ago
First workout back from postpartum and I’m dying but in a good way 🫶🏽
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