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Tianna CookTianna Cook
/The Beast Mom

W1/D1 - Monday - Leg 1

5.0|45Β min|34 comments
3 sets x 12 reps Activation Warmup - Seated Lateral Banded Step - 2 sets x 30 seconds...Β more


Marlene β€’ 1mo ago
Great way to start the week I got a great sweat in πŸ˜…πŸ’ͺ
Marlene β€’ 3mo ago
Great work out πŸ‘
Marichris β€’ 3mo ago
Feeling the burn and it burns so good! I am currently 7months post partum and did the workout while my baby was napping. I took it slow and focused on my breathing and my form. I really appreciate the fact that I don’t need crazy equipment either.
Coralis β€’ 7mo ago
I went to the gym and used weights on all of this and OMG πŸ”₯πŸ”₯ I know I’ll need ibuprofen after this 🀣❀️
Heaven β€’ 9mo ago
First workout back from postpartum and I’m dying but in a good way 🫢🏽

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W1/D2 - Tuesday - AB 1