Name: Playbook - Tianna Cook - W1/D5 - Friday - AB 2
Uploaded: 2023-06-12T16:26:43.269Z
Duration: 49 min
Description: W1/D5 - Friday - AB 2

Marlene

This one was tough but I didn’t quit. If you’re reading this, you got this!

Marichris

So hard after 8 weeks pp but we got through it slowly

Heaven

Week 1 done and never felt better 🥰♥️♥️

Coralis

Why do my arms hurt this time around lol😩

Jacqueline

Marie

Girl I’m dying lol. Why did I do abs and I’m still no walking like a baby deer lol ouch

Joanna

Today was a bit of a struggle😩but hubby was there to hype me up❤️.

Lupe

Damm, that was intense ! Getting use to the soreness 👍

Marifer

First of all I couldn’t even lift my body up with most of these workouts! 🥺
Abs is by far the most difficult!

Lesley Webb

Victoria

3 sets x 30 seconds
- Side plank side crunch
- Side plank dip dip
- Around the world
- Runners
- Hips dips
- Wood chopper

- Get into a side elbow plank with he upper arm extended overhead with a dumbbell in hand 
- Crunch your knee from your upper leg and your elbow from your upper arm towards each other

Side crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dip

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Runners

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Hip dips

- From a half kneeling position hold a weight in your hands at your side 
- Raise the weight up and across to full extension on the opposite side of your body

Wood chopper

W1/D5 - Friday - AB 2

Great way to start the week I got a great sweat in 😅💪

Feeling the burn and it burns so good! I am currently 7months post partum and did the workout while my baby was napping. I took it slow and focused on my breathing and my form. I really appreciate the fact that I don’t need crazy equipment either.

W1/D1 - Monday - Leg 1

Ending with scissors was killer but easier than leg day!

W1/D2 - Tuesday - AB 1

Great workout and today I felt my abs sore from yesterday 👍

W1/D3 - Wednesday - Full Body

W1/D4 - Thursday - Leg 2

Starting my week hard 🔥 that last one is always a killer 😅

W2/D1 - Monday - Leg 1

Accidentally did Wednesday work out yesterday and Today did Tuesday work out and last workout was tough 😭

W1/D5 - Friday - AB 2

Community

More workouts from Tianna Cook