Name: Playbook - Tianna Cook - W1/D5 - Friday - AB 2
Uploaded: 2023-01-04T01:10:33.853Z
Duration: 49 min
Description: W1/D5 - Friday - AB 2

Week 1 done and never felt better 🥰♥️♥️

Coralis

Why do my arms hurt this time around lol😩

Jacqueline

Marie

Girl I’m dying lol. Why did I do abs and I’m still no walking like a baby deer lol ouch

Joanna

Today was a bit of a struggle😩but hubby was there to hype me up❤️.

Lupe

Damm, that was intense ! Getting use to the soreness 👍

Marifer

First of all I couldn’t even lift my body up with most of these workouts! 🥺
Abs is by far the most difficult!

Lesley Webb

Victoria

3 sets x 30 seconds
- Side plank side crunch
- Side plank dip dip
- Around the world
- Runners
- Hips dips
- Wood chopper

- Get into a side elbow plank with he upper arm extended overhead with a dumbbell in hand 
- Crunch your knee from your upper leg and your elbow from your upper arm towards each other

Side crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dip

- Lay on your back with your legs together and elevated
- Move your legs from center down and back in a large circular motion

Around the world

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Runners

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Hip dips

- From a half kneeling position hold a weight in your hands at your side 
- Raise the weight up and across to full extension on the opposite side of your body

Wood chopper

W1/D5 - Friday - AB 2

Mandi

First time using this but accommodated move would be helpful 
I apologize if that’s somewhere else in app

Christina

W1/D1 - Monday - Leg 1

Best abs work out. Hands down!!!! It was challenging but totally worth the cramps lol #mamapouchwhere

W1/D2 - Tuesday - AB 1

Todays full body was bomb needed that! Thanks girl ❤️

W1/D3 - Wednesday - Full Body

Girl why do I absolutely hate Bulgarians lol I can’t use weights for those and I can barely get 10 in 😭

W1/D4 - Thursday - Leg 2

Starting my week hard 🔥 that last one is always a killer 😅

That last set of squat calf raises killed me 😩

W2/D1 - Monday - Leg 1

Today was just what I needed. Not too bad but still feel great. Had to stop and nurse but still got it done 💪🏽

W2/D2 - Tuesday - AB 1

Gabriela

I skip a few days and I’m catching up 😫

My arms are killin me. Picked up the weight way more than when I first started, and it shows💪🏽

W2/D3 - Wednesday - Full Body

W2/D4 - Thursday - Leg 2

My arms are killing me from yesterdays workout. Took me a bit long to get through todays abs, but I did it!

Took a few days off for a procedure but feels so good to be back!

W2/D5 - Friday - AB 2

W3/D1 - Monday - Leg 1

One of my favorite workouts is your abs….only because it’s not as long and I’m not super dead lol

W3/D2 - Tuesday - AB 1

I’m on week 7 and I’m killing it 2nd time around

Just what I needed today. Really had to push myself to get it done. Thanks Tianna

W3/D3 - Wednesday - Full Body

My hands hurt from the way heavier weight 🥵

Omg the Bulgarians…I was dying and I’m so red and super sweaty. I’m going to feel this tomorrow for sure 😩

W3/D4 - Thursday - Leg 2

Last ab workout was tough!! Crushed it today 🙌

W3/D5 - Friday - AB 2

I almost couldn’t make it through the last 2 workouts. So excited i made it to week 4🙌🏽

Starting week 4 just right lower body was 🙌 front to reverse lunges killed me thanks girl❤️

Since starting this .. let me tell you I feel GREAT! Thanks Tianna 💪🏼

W4/D1 - Monday - Leg 1

My abs are not as strong as I’d like them but I’m def better than when I started.

So happy I’m almost done and I made it through.

W4/D2 - Tuesday - AB 1

I was not feeling it today but i pushed through. Thank goodness for Bang Energy lol but I got weak at the end there 🥵

W4/D3 - Wednesday - Full Body

I went too hard and couldn’t do the last workout omg lol but I’ll try and do it later tonight

I honestly thought i was going to puke! Killer! 🔥🍑

W4/D4 - Thursday - Leg 2

Finished week 4 can’t wait to start all over and challenge my self with heavier weights 🙌

W1/D5 - Friday - AB 2

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