Name: Playbook - THE DB METHOD - Day 5 Posterior Chain
Uploaded: 2024-04-25T17:17:27.702Z
Duration: 13 min
Description: Day 5 Posterior Chain

Yolanda

Lauren

Hollie

Sade

Ashley Flurry

Ashton

Kandi

Reverse hip bridges are to hard on my arms.

Found that I don’t like the belt. My lower back was tweaking. Also, it doesn’t feel like it fits right. Either too tight or sagging, no in between

Sharon

Amazing! Wish I had the belt and the band lol 😕 poor girl problems … 💃🏻
Still a great workout though 🙌🏻 first time I’ve sweat 😅 😎

Amber

On the XR sooo much of the frame is cut off when watching the trainings in landscape mode. It’s really distracting 

Otherwise the content is great

Chloe Echikson

Equipment: Machine + Dream Belt + Dream Band + Dream Mat

Day 5 Posterior Chain

Carolyn

Estee

Diana

Day 1 Founder Fave

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Day 4 Stretch Lab: Glutes & Hips

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 6 Core Squats

Day 7 Stretch Lab: Restore

Carsen

Day 8 Tone Zone

Esther

Day 9 Posterior Chain 2

Michelle

Monique

Day 10:  SlowBurn

Julie

Elizabeth

Day 11 Tone Zone

Love that core workout! First one I could do without completely struggling!

Day 12 Core Squats 2

Yesenia

Alisha 

Day 13 Glute & Core HIIT

I'd give it 10 stars if I could. I'd normally just relax on a recovery day but this class was amazing. Who knew how tight my hips were.

Day 14 Stretch Lab: Recover

I felt it in every area he said I would. Loved this workout

Day 15 Band Burn

Maddi

Day 16 Activation Burn

Frustrating in the preview it shows this as 10 minute workout but in video it's 15 and post workout shows 15. Sometimes I carve out just enough time to do what's list on the cover. 

Good workout. Wish they would provide alternate to reverse planks.

Day 5 Posterior Chain

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