Hollie

Michelle

Absolutely loved this workout! Will be doing this one twice per day!

Did a double today and this one was Rad!!!!! Great way to feel the benefits….

This is one of my favorites. So effective and the pace was just right

Equipment:  The Machine

This slower tempo, full squat workout focuses on increased glute activation, intensity, and a dynamic slow burn.

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Needed that stretch after the intense burn from the previous 3 days

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on