Name: Playbook - THE DB METHOD - Day 17 Posterior Chain 2
Uploaded: 2024-04-25T17:17:27.765Z
Duration: 15 min
Description: Day 17 Posterior Chain 2

Frustrating in the preview it shows this as 10 minute workout but in video it's 15 and post workout shows 15. Sometimes I carve out just enough time to do what's list on the cover. 

Good workout. Wish they would provide alternate to reverse planks.

Maddi

Day 17 Posterior Chain 2

Carolyn

Estee

Diana

Day 1 Founder Fave

Yolanda

Hollie

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Kandi

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 6 Core Squats

Day 7 Stretch Lab: Restore

Carsen

Day 8 Tone Zone

Esther

Day 9 Posterior Chain 2

Michelle

Monique

Day 10:  SlowBurn

Julie

Elizabeth

Day 11 Tone Zone

Love that core workout! First one I could do without completely struggling!

Ashton

Day 12 Core Squats 2

Yesenia

Alisha 

Day 13 Glute & Core HIIT

I'd give it 10 stars if I could. I'd normally just relax on a recovery day but this class was amazing. Who knew how tight my hips were.

Day 14 Stretch Lab: Recover

I felt it in every area he said I would. Loved this workout

Day 15 Band Burn

Day 16 Activation Burn

Tonya

Day 18 Stretch Lab: Restore

Carri

Day 19 Slow Burn 2

Love these stretches after a good squat workout

Tessie

Day 20 Stretch Lab: Glutes & Hips

Day 21 Squat Pulses

Day 17 Posterior Chain 2

Community

More workouts from THE DB METHOD