Name: Playbook - THE DB METHOD - Day 1 Founder Fave
Uploaded: 2024-04-17T14:21:51.978Z
Duration: 6 min
Description: Day 1 Founder Fave

Estee

Diana

Alyssa

Leslie

Karla

Going to be my go-to while I gain strength

Hollie

Angela

Luphane Shizuko

Great! I’ve had the DB Method for a few years and have not really used it much.  I went back to the site and remembered I didn’t subscribe to the app. Just downloaded and will see how it goes.

Leitha

Joanie

Sylvia

Vera

Aften

Brittany

Paula

Just enough for a beginner to complete. My muscles are fatigued in a short amount of time so I give it a 10/10!

Ashley Flurry

Tracey

Burned! Felt more in my quads. Unsure what I can do to alleviate that.

Kelli

So good! Challenging but perfect for beginning.

Lauren

Tychelle Campbell

Sarah

My first workout…whew, heart beating, sweating but feels great!

Terry

definitely felt the burn! looking forward to the rest of this challenge!

Melanie

Kandi

Love that it only takes 6 minutes for me to feel like I’m making a difference!

Anna

Monica

Well, I'm definitely out of shape, but I pushed through it! Lol

Yesenia

Fantastic! Legs are on fire. Would like to target the butt area more

Crystyn

Very good, I’m sweating like no other…

Rosalinda

Tiffany

Megan

Excited to see my muscles coming back after my second knee replacement. I am finally seeing some Hope in my come back.

Meshelle

Ashley

Mindy

Bridget

Jill

Tisha

Those pulses 🥵 and I’m a seasoned lifter who squats daily!

Carrie

Maddi

Alisha 

Jamie

Great start to the series, a nice burn but not too difficult.

Lindsay

Rachel

Day 1 Founder Fave

Yolanda

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Day 4 Stretch Lab: Glutes & Hips

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 1 Founder Fave

Community

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