Name: Playbook - THE DB METHOD - Day 4 Stretch Lab: Glutes & Hips
Uploaded: 2024-04-17T14:21:52.333Z
Duration: 9 min
Description: Day 4 Stretch Lab: Glutes & Hips

Needed that stretch after the intense burn from the previous 3 days

Sade

Kandi

Like that she started right away. Mentioned what we were stretching, helpful cues.

Carsen

Maddi

Karena

I’m so bad about taking time to stretch. But this felt so good and was much needed

Suzanne

Day 4 Stretch Lab: Glutes & Hips

Carolyn

Estee

Diana

Day 1 Founder Fave

Yolanda

Hollie

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 4 Stretch Lab: Glutes & Hips

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