Name: Playbook - THE DB METHOD - Day 3 Band Burn
Uploaded: 2023-12-29T20:34:26.238Z
Duration: 7 min
Description: Day 3 Band Burn

Those low zone pulses tho’…. 🔥🔥🔥

Hollie

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Easy to follow. The type of exercise that makes you believe in the machine and want to do more

I love when these are short but effective. Really great workout

Really felt that burn with the band and like that he went to straight to exercise.

Needed that stretch after the intense burn from the previous 3 days

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on