THE DB METHOD
THE DB METHOD
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Get a Great Butt 1
Day 20 Stretch Lab: Glutes & Hips
5.0
|
9 min
|
2 comments
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Equipment: The Machine + DreamMat
Community
A
A • 2mo ago
So good
T
Tessie • 10mo ago
Love these stretches after a good squat workout
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THE DB METHOD
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Day 2 Activation Burn
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Day 3 Band Burn
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Day 4 Stretch Lab: Glutes & Hips
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Day 5 Posterior Chain
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Day 6 Core Squats
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Day 7 Stretch Lab: Restore
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Day 8 Tone Zone
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Day 9 Posterior Chain 2
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Day 10: SlowBurn
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Day 11 Tone Zone
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Day 12 Core Squats 2
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Day 13 Glute & Core HIIT
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Day 14 Stretch Lab: Recover
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Day 15 Band Burn
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Day 16 Activation Burn
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