Name: Playbook - THE DB METHOD - Day 9 Posterior Chain 2
Uploaded: 2024-04-17T14:21:52.562Z
Duration: 15 min
Description: Day 9 Posterior Chain 2

Kandi

Esther

Dianaly

Day 9 Posterior Chain 2

Estee

Diana

Alyssa

Day 1 Founder Fave

Yolanda

Hollie

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 9 Posterior Chain 2

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