Name: Playbook - THE DB METHOD - Day 13 Glute & Core HIIT
Uploaded: 2023-01-30T15:11:32.108Z
Duration: 13 min
Description: Day 13 Glute & Core HIIT

Equipment: The Machine + DreamBand Pro + DreamDiscs + DreamMat

Day 13 Glute & Core HIIT

This is the first video where I really felt I was properly engaging my core and glutes — could definitely tell about halfway thru! I’m sweating and I love it.

Jade

Not too much, just enough and I still felt the burn!

Christie Smith

First day, great workout and felt the burn.

Lita

Day 1 Founder Fave

Katie

Kristy

Day 2 Activation Burn

Really felt that burn with the band and like that he went to straight to exercise.

Day 3 Band Burn

Day 4 Stretch Lab: Glutes & Hips

On the XR sooo much of the frame is cut off when watching the trainings in landscape mode. It’s really distracting 

Otherwise the content is great

Chloe

Day 5 Posterior Chain

Day 6 Core Squats

This was very challenging but I loved it.

Tonya

Most difficult so far, it took me four attempts to get through it without stopping. I made it…love this!

Day 13 Glute & Core HIIT

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