THE DB METHOD
THE DB METHOD
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Get a Great Butt 1
Day 15 Band Burn
4.9
|
7 min
|
5 comments
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Equipment: The Machine + DreamBand
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S
Sade • 4mo ago
I felt it in every area he said I would. Loved this workout
K
Kandi • 9mo ago
Great workout
L
Lea • 10mo ago
Harder than expecting :)
S
Suzanne • 1y ago
Effective for sure. I feel like the instructions at the beginning were longer than necessary
T
Tonya • 1y ago
Short but very effective
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THE DB METHOD
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Day 2 Activation Burn
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Day 3 Band Burn
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Day 4 Stretch Lab: Glutes & Hips
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Day 5 Posterior Chain
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Day 6 Core Squats
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Day 7 Stretch Lab: Restore
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Day 8 Tone Zone
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Day 9 Posterior Chain 2
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Day 10: SlowBurn
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