Name: Playbook - THE DB METHOD - Day 2 Activation Burn
Uploaded: 2024-04-17T14:21:52.068Z
Duration: 10 min
Description: Day 2 Activation Burn

Yolanda

Hollie

Melinda

Not enough on equipment moves, instead of lunges maybe do an upward leg lift with on leg butt pulse using machine if have to

Sarah

Kandi

Great workout & love the focus and reminders on form!

Tami Boursiquot

Definitely felt the burn on this one! Wow !

Megan

Rachel

Lexi

Mandi

Veronica

Angela

Great activation class. Slow and steady for the burn.

Karena

Esther

Great burn, but I was feeling it more in my quads than in my glutes.  Am I doing something wrong?

Julie

Do not like the off the machine work. I bought the machine to use

Sharon

Love your workouts❣️ so quick but effective 😄 Thank you so much for helping me get a great booty 🍑 🥰

Amber

Lita

Katie

Kristy

Day 2 Activation Burn

Carolyn

Estee

Diana

Day 1 Founder Fave

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 6 Core Squats

Day 7 Stretch Lab: Restore

Carsen

Day 8 Tone Zone

Day 9 Posterior Chain 2

Michelle

Monique

Day 10:  SlowBurn

Elizabeth

Day 11 Tone Zone

Love that core workout! First one I could do without completely struggling!

Ashton

Day 12 Core Squats 2

Yesenia

Alisha 

Day 13 Glute & Core HIIT

I'd give it 10 stars if I could. I'd normally just relax on a recovery day but this class was amazing. Who knew how tight my hips were.

Day 14 Stretch Lab: Recover

I felt it in every area he said I would. Loved this workout

Day 15 Band Burn

Maddi

Day 16 Activation Burn

Frustrating in the preview it shows this as 10 minute workout but in video it's 15 and post workout shows 15. Sometimes I carve out just enough time to do what's list on the cover. 

Good workout. Wish they would provide alternate to reverse planks.

Day 2 Activation Burn

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