Name: Playbook - THE DB METHOD - Day 21 Squat Pulses
Uploaded: 2024-04-17T14:21:52.762Z
Duration: 10 min
Description: Day 21 Squat Pulses

Carri

Tessie

Tamara

Equipment: The Machine + Dreambelt + Dreamband

Day 21 Squat Pulses

Carolyn

Estee

Diana

Day 1 Founder Fave

Yolanda

Hollie

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Kandi

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 6 Core Squats

Day 7 Stretch Lab: Restore

Carsen

Day 8 Tone Zone

Esther

Day 9 Posterior Chain 2

Michelle

Monique

Day 10:  SlowBurn

Day 21 Squat Pulses

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