Name: Playbook - Taylor Mei - W6/D2
Uploaded: 2022-08-01T13:49:00.049Z
Duration: 45 min
Description: W6/D2

Carla

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Marie

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

Stacey

Celia Alice

Hii Taylor! 
This whole challenge has been amazing! 
I could stand (freestanding) on my hands for about 4 seconds before this challenge but now I can stand waay longer and sometimes up to12 seconds(!!!!)
Thank you so much I’ve really enjoyed it!💪💪😃😃

Holly

This stretch was needed after the intense handstand week ✨

Jade

Fabi

YESSSS so happy to stretch this week 🥰

Aaron-Micheal Blackman

- Foam rolling hamstrings x 2-3 minutes  
- Alt front lunge x 5 (each side)  
- Anchored straddle stretch x 30 seconds  
- Plate OH straddle stretch x 30 seconds  
- Pigeon with wall hip flexor x 30 seconds  
- Foam roller pike compression x 15-30 seconds  
- Foam rolling lats x 2-3 minutes  
- Massage gun forearms x 15-30 seconds  
- Wrist stretches x 3-5 minutes  
- Banded shoulder dislocates x 5  
- Banded shoulder around the worlds x 5 (each side)  
- Arms elevated shoulder extension (hands clasped) x 30 seconds  
- Feet elevated bridges x 2 (holding 5-10 seconds each)

Foam roll hamstrings

Alt front lunge - hamstring

Anchored straddle

Plate OH Straddle Stretch

Pigeon with wall hip flexor

Foam roller pike compression

Foam roll lats

Massage Gun Forearms

Wrist stretches

Banded Dislocates

Banded Around the Worlds

-Sit on the edge of a bench with your hands on the box and your feet firmly on the ground in front of you 
-Shift your weight off the box and down towards the ground as you keep your hands on the box to create a stretch in your shoulders

Arms Elevated Shoulder Extension

-Place your feet flat on an elevated object 
-Raise your hips off the ground doing glute bridges

W6/D2

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