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Taylor MeiTaylor Mei
/Handstand Foundations

W6/D2

4.9|45 min|9 comments
- Foam rolling hamstrings x 2-3 minutes - Alt front lunge x 5 (each side) - Anchored straddle stretch x 30 seconds ... more


Community

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Carla 4mo ago
❤️‍🩹❤️‍🩹❤️‍🩹
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Marie 5mo ago
Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?
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Stacey 5mo ago
Pyke compressions were fun 😊 nice stretches to finish off a great challenge!
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Celia 6mo ago
Love the stretch today!
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Holly 6mo ago
Hii Taylor! This whole challenge has been amazing! I could stand (freestanding) on my hands for about 4 seconds before this challenge but now I can stand waay longer and sometimes up to12 seconds(!!!!) Thank you so much I’ve really enjoyed it!💪💪😃😃

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