Circuit 1:
- Airplane 3 x 10 (each side, weighted if too easy)
- Wall assisted L-stand hold 3 x 3 (holding 5-10 seconds each) ...more
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Sheri • 9d ago
Wall planks were definitely a shoulder burner!!! 😪 🔥 and when I was doing the kick ups my body naturally wanted to hold the handstand 😆 🧘🏼♀️
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Sophia • 2mo ago
Great engagement 👍🏽. My head is extremely sensitive to the floor when doing headstands so I implemented a headstand stool so my shoulders can support me instead of my skull and it was good! I also seen some slight progress in my handstand control so definitely looking forward to continuing. Thank you!
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Hope • 2mo ago
It was great🔥
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Anna • 5mo ago
I finally start to feel more stable in my handstand after years of failing. Thank you for this program! ❤️
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Daniah • 6mo ago
I have a fear of falling and breaking my arm while doing kick ups. If you can help with that too that would help me kick higher 🥲
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