Name: Playbook - Taylor Mei - W3/D1
Uploaded: 2022-08-01T13:48:59.938Z
Duration: 45 min
Description: W3/D1

Stephanie

Tatiana

Carla

Vicky

i wasn’t able to get into the tuck against the wall… is there another substitute or something i can do to build up to that?

Zoë

Olga

That was an hard one! ☠️
Question about the prone hold from the 1st set. Is there an « how to » for engagement and alignement ? 
But as always, love the brun 😅🔥

Marie

A bit more instruction with the videos would help. Like what to focus on, or where to flex, or look, etc. Great workout!

Was so amazing, but still can’t keep my balance for the tuck part of the head stand 😭

Nicayla

Faceplanted doing the mini kicks (,: be careful and remember to tighten that core whilst kicking up

Jackie

Dead. Also struggle to stay up for the wall plank but second time I’ve done this one and a little better than first!

Tori

I’m putting too much Preston my neck when I do alt tuck not on arms. Feels like I will break it one day 😂😂Any tips?

Qsana

Nice to do some exercises that are working on shape as that’s my main issue 🙈

Stacey

So good! I need to improve alignment on the wall assisted exercises for sure, this was fun!! ☺️

Fabi

Stacy Gustafson

2nd time through and I'm holding up 🙌🏽. Great work, still not sure about the shoulder extension & flexion in the second circuit.

Aaron-Micheal Blackman

Aliyah

Those wall planks!!! Struggled to get my feet parallel to floor-they had to be at an angle so I wouldn’t fall. I’m also still struggling to get my weight over my body in the leg assisted handstand exercises!

Laura

Holly

Ohhh, i loved the workout this week 🙂🙂🙂

Janelle

Loved this workout ! My shoulders are struggling with the weight shifting movement but I am slowly starting to understand it more and get a better idea of the body alignment

Jade

Great workout. I need to work the L shapes more often. My feet kept sliding off the wall for wall plank so not sure how you managed that with socks on 😅

Melissa

This burned!!! Such a good arm & shoulder workout 🔥🙌

I think the prone hollow hold is setup a little wonky. I went 😨 when I saw 30 reps, but I think it's supposed to be 30s. Otherwise 🔥 workout.

Great workout overall!Some form cues on the more challenging poses might have helped me. I had trouble figuring out how to do the shoulder flexion but think I understand now and just need practice.

Circuit 1:  
- Airplane 3 x 10 (each side, weighted if too easy)  
- Wall assisted L-stand hold 3 x 3 (holding 5-10 seconds each)  
- Prone Hollow body hold 3 x 30 seconds  

Circuit 2:  
- Alt tuck & straight body headstand 3 x 3-5 (trying to connect all reps)  
- 45 degree prone hollow body hold 3 x 30 seconds  
- Wall assisted single leg L-stand shoulder flexion & extension 3 x 3 (each side, can do  headstand if needed)  

Circuit 3:  
- Mini kicks 3 x 3 (each side) 
- Decline pushups 3 x 8-10 (focusing on protraction, modify to regular pushups if needed)  
- Wall plank 3 x 15-30 seconds (can put feet on box if needed to modify)

Airplane

Wall assisted L-stand hold

Prone hollow body hold

Circuit 1

Alt  tuck & straight body headstand

45 degree prone hold

Wall assisted single leg shoulder extension & flexion

Circuit 2

-Stand in a staggerd stance 
-Kick forward and up onto your hands stopping short of vertical

W3/D1

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