Name: Playbook - Taylor Mei - W3/D1
Uploaded: 2022-10-01T16:30:18.714Z
Duration: 45 min
Description: W3/D1

Stephanie

Tatiana

Carla

Vicky

i wasn’t able to get into the tuck against the wall… is there another substitute or something i can do to build up to that?

Zoë

Olga

That was an hard one! ☠️
Question about the prone hold from the 1st set. Is there an « how to » for engagement and alignement ? 
But as always, love the brun 😅🔥

Marie

A bit more instruction with the videos would help. Like what to focus on, or where to flex, or look, etc. Great workout!

Was so amazing, but still can’t keep my balance for the tuck part of the head stand 😭

Nicayla

Faceplanted doing the mini kicks (,: be careful and remember to tighten that core whilst kicking up

Jackie

Dead. Also struggle to stay up for the wall plank but second time I’ve done this one and a little better than first!

Tori

I’m putting too much Preston my neck when I do alt tuck not on arms. Feels like I will break it one day 😂😂Any tips?

Qsana

Nice to do some exercises that are working on shape as that’s my main issue 🙈

Stacey

So good! I need to improve alignment on the wall assisted exercises for sure, this was fun!! ☺️

Fabi

Stacy Gustafson

2nd time through and I'm holding up 🙌🏽. Great work, still not sure about the shoulder extension & flexion in the second circuit.

Aaron-Micheal Blackman

Aliyah

Those wall planks!!! Struggled to get my feet parallel to floor-they had to be at an angle so I wouldn’t fall. I’m also still struggling to get my weight over my body in the leg assisted handstand exercises!

Laura

Holly

Ohhh, i loved the workout this week 🙂🙂🙂

Janelle

Loved this workout ! My shoulders are struggling with the weight shifting movement but I am slowly starting to understand it more and get a better idea of the body alignment

Jade

Great workout. I need to work the L shapes more often. My feet kept sliding off the wall for wall plank so not sure how you managed that with socks on 😅

Melissa

This burned!!! Such a good arm & shoulder workout 🔥🙌

I think the prone hollow hold is setup a little wonky. I went 😨 when I saw 30 reps, but I think it's supposed to be 30s. Otherwise 🔥 workout.

Great workout overall!Some form cues on the more challenging poses might have helped me. I had trouble figuring out how to do the shoulder flexion but think I understand now and just need practice.

Circuit 1:  
- Airplane 3 x 10 (each side, weighted if too easy)  
- Wall assisted L-stand hold 3 x 3 (holding 5-10 seconds each)  
- Prone Hollow body hold 3 x 30 seconds  

Circuit 2:  
- Alt tuck & straight body headstand 3 x 3-5 (trying to connect all reps)  
- 45 degree prone hollow body hold 3 x 30 seconds  
- Wall assisted single leg L-stand shoulder flexion & extension 3 x 3 (each side, can do  headstand if needed)  

Circuit 3:  
- Mini kicks 3 x 3 (each side) 
- Decline pushups 3 x 8-10 (focusing on protraction, modify to regular pushups if needed)  
- Wall plank 3 x 15-30 seconds (can put feet on box if needed to modify)

Airplane

Wall assisted L-stand hold

Prone hollow body hold

Circuit 1

Alt  tuck & straight body headstand

45 degree prone hold

Wall assisted single leg shoulder extension & flexion

Circuit 2

-Stand in a staggerd stance 
-Kick forward and up onto your hands stopping short of vertical

Mini Kicks (HS)

Focus on protraction, modify to regular pushups if needed

Decline pushups

Wall plank

Circuit 3

W3/D1

Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

W1/D1 Top 3 Challenge Tips

It took me a minute to figure out there was videos not justa list but after that great!

Megan

It was amazing, right after the last one my wrist felt amazing!!

W1/D2

Angela

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

W2/D1

Lebeau

W2/D2

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

Alley

W3/D2

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

W4/D1 W4/ D1

W4/D2

Margo

W5/D1

Pavallam

W5/D2

Had to simplify some exercises and improvise with equipment but still a great session 😊

W6/D1

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

W3/D1

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