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Taylor MeiTaylor Mei
/Handstand Foundations

W1/D1

4.9|45 min|115 comments
Circuit 1: - Banded/DB shoulder press 3 x 12-15 - Protraction pushups 3 x 8-10 ... more


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K
Kelly 10d ago
Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts
A
Anne 1mo ago
Dying in a good way
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Rachel 1mo ago
My arms are cooked but I feel great!
M
meighen 2mo ago
my arms… 🤠 will be happy at some point because of this. but not right now 😂
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Dominique 2mo ago
This killed me 💀 I thought that my push-ups were decent, but had to switch to my knees very quickly 😅

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