W4/D1 W4/ D1

Great workout. I am losing the fear of being upside down and of aborting a handstand whn losing balance. However, there could be a few more details in the descriptions. Sometimes I don't know for how long to hold and what it actually meant by a "repetition". I also need to work a little more on my flexibility but was able to do all the exercises if not as well executed. Not sure why at 55 I decided to learn how to handstand but it compliments my ashtanga yoga really well. I have definitely built more strength

With the box assisted tuck handstand, I couldn’t get my bent leg in the same angle as yours I think because of my mobility between the split of my legs. When I tried to match your bent leg’s angle, my straight leg would come in as opposed to being fully straight upwards. Not sure how to work on that?

It was helpful to constantly be practicing different handstand positions and drills. I also quickly noticed I need to still build my wrist resiliency. Thank you for the helpful drills. :)

My mini kicks have improved so much the needle kicks and airplanes have given me a good foundation to improve kicking off my left leg when I used to have to modify it. All around I'm feeling so confident in my progress with this program even taking it slower 🤍

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress