Name: Playbook - Taylor Mei - W4/D1 W4/ D1
Uploaded: 2022-10-01T16:30:18.814Z
Duration: 45 min
Description: W4/D1 W4/ D1

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

Carla

Vicky

Margo

First time I tried this workout I didn’t even get halfway through and my body was just DONE. Today I went through the whole thing plus it felt easier than last time. I absolutely loved it!

Tina

Full workout upside down, got my 🤍 pumping like crazy. Loved the mini kicks from the wall, allows me to understand how it feels in the air

Marie

Trying my best to catch up! After videoing myself I noticed that I am over extending. Any tips to try to keep straight?

Katelyn Van Hofwegen

Wow this really worked my traps and shoulders 🙈

Stacey

Nicayla

This was tough.. and fun!! Still working on alignment and today my holds were not there at all!

Fabi

The wall tuck is difficult. My hip doesn’t want to stay in line when I tuck 😂

Erika

This was such a good workout!!! I did some extra tuck jump practice in place of the tuck on the wall bc I was exhausted 😅 but managed to finish!! 😊

Honestly, today was just rough and I'm not sure if I've even be en doing this right. Definitely done some work just not sure it's the right work 😕

Aaron-Micheal Blackman

Jodee

Aiste

Wow. Burrrrrrn again! Everything feeling more stable now. Feeling the benefit of the core workout in week 3 too!

Tori

Circuit 1:  
- Needle kicks 3 x 8 (each side)  
- Wall assisted single leg L-stand weight shift 3 x 3 (each side)  
- Box/wall assisted alt single leg tuck handstand hold 3 x 3 (each side, holding for 2-3  seconds)  

Circuit 2: 
- Wall assisted tuck handstand exit 3 x 5  
- Box assisted single leg tuck handstand step-out 3 x 3 (each side)  
- Mini kick 3 x 5 (each side, focusing on landing solid when stepping out) 
 
Circuit 3:  
- Wall assisting single leg tuck handstand hip rotation 3 x 3 (each side)  
- Wall assisted single leg L-stand mini push 3 x 3 (each side)

Needle kicks

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position
-Press your toe against the wall shifting the weight to your shoulders

Wall assisted single leg L-stand weight shift (HS)

Box assisted single leg tuck handstand

Circuit 1

-Stand in a staggerd stance 
-Kick forward and up onto your hands stopping short of vertical

Mini Kicks

Box assisted single leg tuck handstand step-out

- Get into a wall assisted handstand position
- Slide your feet down the wall into a wall assisted knees tuck position 
- Hold for time

Wall Assisted Tuck Handstand Hold

Circuit 2

Single leg L-stand -mini- push

Single leg tuck handstand hip rotation

Circuit 3

W4/D1 W4/ D1

Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Do I have to sign up for this challenge today if I already use the app?

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

Tatiana

W1/D1 Top 3 Challenge Tips

It took me a minute to figure out there was videos not justa list but after that great!

Megan

Stephanie

It was amazing, right after the last one my wrist felt amazing!!

W1/D2

Angela

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

W2/D1

Lebeau

W2/D2

W3/D1

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

Alley

W3/D2

W4/D2

W5/D1

Pavallam

W5/D2

Had to simplify some exercises and improvise with equipment but still a great session 😊

W6/D1

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

W4/D1 W4/ D1

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