Name: Playbook - Taylor Mei - W4/D1 W4/ D1
Uploaded: 2022-08-01T13:48:59.983Z
Duration: 45 min
Description: W4/D1 W4/ D1

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

Carla

Vicky

Margo

First time I tried this workout I didn’t even get halfway through and my body was just DONE. Today I went through the whole thing plus it felt easier than last time. I absolutely loved it!

Tina

Full workout upside down, got my 🤍 pumping like crazy. Loved the mini kicks from the wall, allows me to understand how it feels in the air

Marie

Trying my best to catch up! After videoing myself I noticed that I am over extending. Any tips to try to keep straight?

Katelyn Van Hofwegen

Wow this really worked my traps and shoulders 🙈

Stacey

Nicayla

This was tough.. and fun!! Still working on alignment and today my holds were not there at all!

Fabi

The wall tuck is difficult. My hip doesn’t want to stay in line when I tuck 😂

Erika

This was such a good workout!!! I did some extra tuck jump practice in place of the tuck on the wall bc I was exhausted 😅 but managed to finish!! 😊

Honestly, today was just rough and I'm not sure if I've even be en doing this right. Definitely done some work just not sure it's the right work 😕

Aaron-Micheal Blackman

Jodee

Aiste

Wow. Burrrrrrn again! Everything feeling more stable now. Feeling the benefit of the core workout in week 3 too!

Tori

Circuit 1:  
- Needle kicks 3 x 8 (each side)  
- Wall assisted single leg L-stand weight shift 3 x 3 (each side)  
- Box/wall assisted alt single leg tuck handstand hold 3 x 3 (each side, holding for 2-3  seconds)  

Circuit 2: 
- Wall assisted tuck handstand exit 3 x 5  
- Box assisted single leg tuck handstand step-out 3 x 3 (each side)  
- Mini kick 3 x 5 (each side, focusing on landing solid when stepping out) 
 
Circuit 3:  
- Wall assisting single leg tuck handstand hip rotation 3 x 3 (each side)  
- Wall assisted single leg L-stand mini push 3 x 3 (each side)

Needle kicks

-Get into a wall assisted L-hold position 
-Elevate one leg into the air and hold position
-Press your toe against the wall shifting the weight to your shoulders

Wall assisted single leg L-stand weight shift (HS)

Box assisted single leg tuck handstand

Circuit 1

-Stand in a staggerd stance 
-Kick forward and up onto your hands stopping short of vertical

Mini Kicks

Box assisted single leg tuck handstand step-out

- Get into a wall assisted handstand position
- Slide your feet down the wall into a wall assisted knees tuck position 
- Hold for time

W4/D1 W4/ D1

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