Name: Playbook - Taylor Mei - W4/D2
Uploaded: 2022-10-01T16:30:18.940Z
Duration: 45 min
Description: W4/D2

Stephanie

Carla

Margo

Perfect to understand how the equilibrium works! Especially in the hands 👌🏼

Marie

Well... Should have watched this before I asked my question in the last one 😂🤦🏻 

I really appreciate the explanations! This is SUPER helpful.

Katelyn Van Hofwegen

The tips were super helpful, especially where to look. Cannot for the life of me move weight to the front of my hands though 😅

Aaron-Micheal Blackman

I got some air time!! 🙌🏽Working on balancing my right and left side when it comes to leading leg! 💪🏽

Aliyah

Actually when I started this program I didn’t expect much of a change/difference but I do! 
I feel like I have way better control now and it’s just delightful to workout with T!

Holly

Erika

Thank you for breaking down hand positioning, kicking up synchronized and proper alignment.

Super interesting and useful! Can’t wait to practice my kicks! 🙌☺️

Fabi

Set aside 10-15 minutes to practice just your kick up entry to handstand  Things to focus on:  
-   Arms by ears  
- Moving the arms and legs in unison to maintain straight body alignment  • Keeping core, legs, and glutes squeezed  
- Pressing up to the ceiling as soon as contact is made with the floor (no sinking of the  shoulders or bending of the elbows)  
- Looking between out index and thumb  
- Strong pushing leg and a straight kicking leg  
- Hands facing forward and weight into the top of the hand  
- Aim to hit an “L” or “V” shape before bringing legs together

Hand position

Terminology

Alignment

W4/D2

Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Vicky

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

Tatiana

W1/D1 Top 3 Challenge Tips

It took me a minute to figure out there was videos not justa list but after that great!

Megan

It was amazing, right after the last one my wrist felt amazing!!

W1/D2

Angela

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

W2/D1

Lebeau

W2/D2

W3/D1

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

Alley

W3/D2

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

W4/D1 W4/ D1

W5/D1

Pavallam

W5/D2

Had to simplify some exercises and improvise with equipment but still a great session 😊

Stacey

W6/D1

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

W4/D2

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