Name: Playbook - Taylor Mei - W4/D2
Uploaded: 2022-08-01T13:48:59.998Z
Duration: 45 min
Description: W4/D2

Stephanie

Carla

Margo

Perfect to understand how the equilibrium works! Especially in the hands 👌🏼

Marie

Well... Should have watched this before I asked my question in the last one 😂🤦🏻 

I really appreciate the explanations! This is SUPER helpful.

Katelyn Van Hofwegen

The tips were super helpful, especially where to look. Cannot for the life of me move weight to the front of my hands though 😅

Aaron-Micheal Blackman

I got some air time!! 🙌🏽Working on balancing my right and left side when it comes to leading leg! 💪🏽

Aliyah

Actually when I started this program I didn’t expect much of a change/difference but I do! 
I feel like I have way better control now and it’s just delightful to workout with T!

Holly

Erika

Thank you for breaking down hand positioning, kicking up synchronized and proper alignment.

Super interesting and useful! Can’t wait to practice my kicks! 🙌☺️

Fabi

Set aside 10-15 minutes to practice just your kick up entry to handstand  Things to focus on:  
-   Arms by ears  
- Moving the arms and legs in unison to maintain straight body alignment  • Keeping core, legs, and glutes squeezed  
- Pressing up to the ceiling as soon as contact is made with the floor (no sinking of the  shoulders or bending of the elbows)  
- Looking between out index and thumb  
- Strong pushing leg and a straight kicking leg  
- Hands facing forward and weight into the top of the hand  
- Aim to hit an “L” or “V” shape before bringing legs together

W4/D2

Community

More workouts from Taylor Mei

W4/D2

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Taylor Mei

Community