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Taylor MeiTaylor Mei
/Handstand Foundations

W2/D1

4.9|45 min|40 comments
Circuit 1: - Rockets 3 x 10-12 - Box tuck-stand 3 x 2 (10 second hold each side) ... more


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Angela 2mo ago
It kicked my ass
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Gabrielle 3mo ago
This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.
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Indigo 5mo ago
I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back. I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue. You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details. In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances. Thank you for all the inspirations so far. Best.
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Alexandra 5mo ago
With the box ils complicated to do rest the leg in the air. Do you have Any advice to success this exercise please ?
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Louise 6mo ago
I rated three stars because I chose to stop because of wrist pain. Somewhat too intense for beginners in handstansa

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