Name: Playbook - Taylor Mei - W1/D1 Introduction to the Challenge
Uploaded: 2024-04-01T13:08:26.390Z
Duration: 45 min
Description: W1/D1 Introduction to the Challenge

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Vicky

Do I have to sign up for this challenge today if I already use the app?

Aiste

Challenge Intro

W1/D1 Introduction to the Challenge

Note clearly the stuff we need during training

Justine

melanie

Pilar

W1/D1

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Mina

Javier Castillo

Tatiana

W1/D1 Top 3 Challenge Tips

I didn't know about the important of stretching small steps make great achievements

Hssan Moaminah

Aleksandra

Felt good to stretch the wrists so thoroughly

Carl

W1/D2

Christine

Really starting to feel the skills developing although I have 0 body awareness so I can tell it’s going to take some time 😂

Chelsey

W2/D1

Hope

Amazing! Feeling sooooo good after that session

Tessy

W2/D2

Wall planks were definitely a shoulder burner!!! 😪 🔥 and when I was doing the kick ups my body naturally wanted to hold the handstand 😆 🧘🏼‍♀️

Sheri

Great engagement 👍🏽. My head is extremely sensitive to the floor when doing headstands so I implemented a headstand stool so my shoulders can support me instead of my skull and it was good! I also seen some slight progress in my handstand control so definitely looking forward to continuing. Thank you!

Sophia

W3/D1

Man, I know this  will pay off in the end.

Chris

Great strength, skill & endurance building foundations for handstands. Feeling stronger every time I do one of your workouts 👍💪👏

Adele

Arsha

W3/D2

Great workout. I am losing the fear of being upside down and of aborting a handstand whn losing balance.

However,  there could be a few more details in the descriptions. Sometimes I don't know for how long to hold and what it actually meant by a "repetition".

I also need to work a little more on my flexibility but was able to do all the exercises if not as well executed. Not sure why at 55 I decided to learn how to handstand but it compliments my ashtanga yoga really well. 

I have definitely built more strength

Kirsten

With the box assisted tuck handstand, I couldn’t get my bent leg in the same angle as yours I think because of my mobility between the split of my legs. When I tried to match your bent leg’s angle, my straight leg would come in as opposed to being fully straight upwards. Not sure how to work on that?

It was helpful to constantly be practicing different handstand positions and drills. I also quickly noticed I need to still build my wrist resiliency. Thank you for the helpful drills. :)

W1/D1 Introduction to the Challenge

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