Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2022-08-01T13:48:59.896Z
Duration: 45 min
Description: W1/D2

It took me a minute to figure out there was videos not justa list but after that great!

Megan

Stephanie

It was amazing, right after the last one my wrist felt amazing!!

Tatiana

Aylin

Carla

Loved it! Wrist stretches went a little fast but I caught on! Thank you!!

Alley

That was nice to do! It was similar to the rehab training my physio gave me! But funier <3

Noemie Prevost

It was awesome! I didn’t realize how tight my wrists were until I did these 😅

Stretches that I didn’t even know I needed!

Tamara

Was good to be back. 
Was off had a tooth surgery. 
Still recovering but slowly getting back to 💪🏼

Vicky

Margo

never realized how much tension i held in my wrists

Zoë

I feel like my wrists took a break and will be ready for tomorrow!!

Nikki

Good wrist and forearm moves ! Gonna remember some of these for my next warm up

Marie

Feels so good to stretch out the wrists 😍

Nicayla

Gonia

Aaron-Micheal Blackman

Small movements but I know doing these again and again will lead to strong handstands! Can’t wait!

Claire

Really liked the wrist curls, new exercise for me 😊

Stacey

2nd time through today and this felt so good on my wrists!! Excited to practice handstands now

Second time doing this but I don’t know if I’ve missed out on some information or anything because i would still like some information about why I’m doing these things and etc. 👍🏻😁

Holly

One of the wrist stretches was super hard for me 🙈

Erika

Todays workout was much needed. Love how wrist flexibility and strength is included in this program.

Sina

Was just thinking I need more wrist stuff in my life.  Thank you ❤️

Amberlee

Love it. Day one ripped my triceps a new one. Not sure if it’s because I’m also Olympic lifting right after it.

Nice wrist warm up and reminder that I need to roll out my forearms.

Melissa

Roisin

Much needed wrist rehab!! Thanks, Taylor! ❤🖐🏼

Aliyah

Sad I skipped this yesterday, didn't realize it was mostly stretching!!! Happy I'm catching up now and getting it done! I really need to work on my wrist flexibility!!

Katelyn Van Hofwegen

This felt so good, and I learned so many new stretches!!

Super nice stretching out those muscles. Love this! Thanks!

The last video was a little bit fast so I struggled to see the final stretch (how to do it) 🙈

Celia Alice

Very useful in getting some flexibility in the hands and wrists

Mariana

All the stretching is probably  necessary but not as fun as a workout

Laura

I usually workout it was too easy I would expect more intense but I understand it’s just day 2 so maybe it was easy and rest ish day also there is no day 3 how can I do ?

Sawa

Stacy Gustafson

Please split up the wrist stretches they're hard to follow for a first timer. Speaking of a timer, how long should you hold each position 🤔

So because we didn’t get any explanation or instructions to this day I was in the beginning a little confused and wondered how and why I was doing these exercises? 
I get that it was for my wrists and that but like explanation please.

- Roller coasters x 30-45 seconds 
- Milkshakes x 30-45 seconds 
- Lacrosse ball forearms and triceps x 2-3 minutes  
- Light DB supination & pronation x 10-12  
- Light DB adduction & abduction x 10-12  
- Light DB forearm curls x 10-12  
- 4 finger presses & pops x 10-12  
- Wrist - fist x 5 (each position)

W1/D2

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