Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2024-04-01T13:08:26.683Z
Duration: 45 min
Description: W1/D2

I didn't know about the important of stretching small steps make great achievements

Hssan Moaminah

Aleksandra

Felt good to stretch the wrists so thoroughly

Carl

Good routine. Needs more directions in the exercises

Aaron

Good idea to work on wrists and forearms for handstand. Also, it gave me a break since my arms was still sore from the 1st workout.

André

I loved that she made this day about important drills and stretches to help strengthen our bodies for the muscles that will be working hard for us. I feel rejuvenated!

Andrea

Very good stretch but I think it is only a warmup, don’t know where is the workout of the day. I think I will do the W2 D1 😘

Sarah

It took me a minute to figure out there was videos not justa list but after that great!

Megan

Stephanie

It was amazing, right after the last one my wrist felt amazing!!

Tatiana

Aylin

Carla

Loved it! Wrist stretches went a little fast but I caught on! Thank you!!

Alley

That was nice to do! It was similar to the rehab training my physio gave me! But funier <3

Noemie

It was awesome! I didn’t realize how tight my wrists were until I did these 😅

Stretches that I didn’t even know I needed!

Tamara

Was good to be back. 
Was off had a tooth surgery. 
Still recovering but slowly getting back to 💪🏼

Vicky

Margo

never realized how much tension i held in my wrists

Zoë

I feel like my wrists took a break and will be ready for tomorrow!!

Nicole

Good wrist and forearm moves ! Gonna remember some of these for my next warm up

Marie

Feels so good to stretch out the wrists 😍

Nicayla

Gonia

Aaron-Micheal

Small movements but I know doing these again and again will lead to strong handstands! Can’t wait!

Claire

Really liked the wrist curls, new exercise for me 😊

Stacey

2nd time through today and this felt so good on my wrists!! Excited to practice handstands now

Second time doing this but I don’t know if I’ve missed out on some information or anything because i would still like some information about why I’m doing these things and etc. 👍🏻😁

Holly

One of the wrist stretches was super hard for me 🙈

Erika

Todays workout was much needed. Love how wrist flexibility and strength is included in this program.

Sina

Was just thinking I need more wrist stuff in my life.  Thank you ❤️

Amberlee

Love it. Day one ripped my triceps a new one. Not sure if it’s because I’m also Olympic lifting right after it.

Nice wrist warm up and reminder that I need to roll out my forearms.

Melissa

Roisin

Much needed wrist rehab!! Thanks, Taylor! ❤🖐🏼

Aliyah

Sad I skipped this yesterday, didn't realize it was mostly stretching!!! Happy I'm catching up now and getting it done! I really need to work on my wrist flexibility!!

Katelyn Van Hofwegen

This felt so good, and I learned so many new stretches!!

Super nice stretching out those muscles. Love this! Thanks!

The last video was a little bit fast so I struggled to see the final stretch (how to do it) 🙈

Celia Alice

Very useful in getting some flexibility in the hands and wrists

Mariana

All the stretching is probably  necessary but not as fun as a workout

Laura

I usually workout it was too easy I would expect more intense but I understand it’s just day 2 so maybe it was easy and rest ish day also there is no day 3 how can I do ?

Sawa

Stacy Gustafson

Please split up the wrist stretches they're hard to follow for a first timer. Speaking of a timer, how long should you hold each position 🤔

So because we didn’t get any explanation or instructions to this day I was in the beginning a little confused and wondered how and why I was doing these exercises? 
I get that it was for my wrists and that but like explanation please.

- Roller coasters x 30-45 seconds 
- Milkshakes x 30-45 seconds 
- Lacrosse ball forearms and triceps x 2-3 minutes  
- Light DB supination & pronation x 10-12  
- Light DB adduction & abduction x 10-12  
- Light DB forearm curls x 10-12  
- 4 finger presses & pops x 10-12  
- Wrist - fist x 5 (each position)

Roller coasters

Milkshakes

Lacrosse ball forearms

Light DB supination & pronation

Light DB adduction & abduction

Light DB forearm curls

4 Finger press

Wrist stretches

W1/D2

Note clearly the stuff we need during training

Justine

melanie

Pilar

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Mina

Javier Castillo

W1/D1 Top 3 Challenge Tips

Really starting to feel the skills developing although I have 0 body awareness so I can tell it’s going to take some time 😂

Chelsey

Have a guide on what muscles to focus on and if I should be pushing threw my shoulders/focusing on pelvic tuck / etc would help! 🙏🏼 But DEFF a great workout and strengthening workout!💪🏼

Sheri

W2/D1

Hope

Amazing! Feeling sooooo good after that session

Tessy

W2/D2

Wall planks were definitely a shoulder burner!!! 😪 🔥 and when I was doing the kick ups my body naturally wanted to hold the handstand 😆 🧘🏼‍♀️

Great engagement 👍🏽. My head is extremely sensitive to the floor when doing headstands so I implemented a headstand stool so my shoulders can support me instead of my skull and it was good! I also seen some slight progress in my handstand control so definitely looking forward to continuing. Thank you!

Sophia

W3/D1

Man, I know this  will pay off in the end.

Chris

Great strength, skill & endurance building foundations for handstands. Feeling stronger every time I do one of your workouts 👍💪👏

Adele

Arsha

W3/D2

Great workout. I am losing the fear of being upside down and of aborting a handstand whn losing balance.

However,  there could be a few more details in the descriptions. Sometimes I don't know for how long to hold and what it actually meant by a "repetition".

I also need to work a little more on my flexibility but was able to do all the exercises if not as well executed. Not sure why at 55 I decided to learn how to handstand but it compliments my ashtanga yoga really well. 

I have definitely built more strength

Kirsten

With the box assisted tuck handstand, I couldn’t get my bent leg in the same angle as yours I think because of my mobility between the split of my legs. When I tried to match your bent leg’s angle, my straight leg would come in as opposed to being fully straight upwards. Not sure how to work on that?

It was helpful to constantly be practicing different handstand positions and drills. I also quickly noticed I need to still build my wrist resiliency. Thank you for the helpful drills. :)

W1/D2

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