Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2022-10-01T16:30:18.221Z
Duration: 45 min
Description: W1/D2

It took me a minute to figure out there was videos not justa list but after that great!

Megan

Stephanie

It was amazing, right after the last one my wrist felt amazing!!

Tatiana

Aylin

Carla

Loved it! Wrist stretches went a little fast but I caught on! Thank you!!

Alley

That was nice to do! It was similar to the rehab training my physio gave me! But funier <3

Noemie

It was awesome! I didn’t realize how tight my wrists were until I did these 😅

Stretches that I didn’t even know I needed!

Tamara

Was good to be back. 
Was off had a tooth surgery. 
Still recovering but slowly getting back to 💪🏼

Vicky

Margo

never realized how much tension i held in my wrists

Zoë

I feel like my wrists took a break and will be ready for tomorrow!!

Nikki

Good wrist and forearm moves ! Gonna remember some of these for my next warm up

Marie

Feels so good to stretch out the wrists 😍

Nicayla

Gonia

Aaron-Micheal Blackman

Small movements but I know doing these again and again will lead to strong handstands! Can’t wait!

Claire

Really liked the wrist curls, new exercise for me 😊

Stacey

2nd time through today and this felt so good on my wrists!! Excited to practice handstands now

Second time doing this but I don’t know if I’ve missed out on some information or anything because i would still like some information about why I’m doing these things and etc. 👍🏻😁

Holly

One of the wrist stretches was super hard for me 🙈

Erika

Todays workout was much needed. Love how wrist flexibility and strength is included in this program.

Sina

Was just thinking I need more wrist stuff in my life.  Thank you ❤️

Amberlee

Love it. Day one ripped my triceps a new one. Not sure if it’s because I’m also Olympic lifting right after it.

Nice wrist warm up and reminder that I need to roll out my forearms.

Melissa

Roisin

Much needed wrist rehab!! Thanks, Taylor! ❤🖐🏼

Aliyah

Sad I skipped this yesterday, didn't realize it was mostly stretching!!! Happy I'm catching up now and getting it done! I really need to work on my wrist flexibility!!

Katelyn Van Hofwegen

This felt so good, and I learned so many new stretches!!

Super nice stretching out those muscles. Love this! Thanks!

The last video was a little bit fast so I struggled to see the final stretch (how to do it) 🙈

Celia Alice

Very useful in getting some flexibility in the hands and wrists

Mariana

All the stretching is probably  necessary but not as fun as a workout

Laura

I usually workout it was too easy I would expect more intense but I understand it’s just day 2 so maybe it was easy and rest ish day also there is no day 3 how can I do ?

Sawa

Stacy Gustafson

Please split up the wrist stretches they're hard to follow for a first timer. Speaking of a timer, how long should you hold each position 🤔

So because we didn’t get any explanation or instructions to this day I was in the beginning a little confused and wondered how and why I was doing these exercises? 
I get that it was for my wrists and that but like explanation please.

- Roller coasters x 30-45 seconds 
- Milkshakes x 30-45 seconds 
- Lacrosse ball forearms and triceps x 2-3 minutes  
- Light DB supination & pronation x 10-12  
- Light DB adduction & abduction x 10-12  
- Light DB forearm curls x 10-12  
- 4 finger presses & pops x 10-12  
- Wrist - fist x 5 (each position)

Roller coasters

Milkshakes

Lacrosse ball forearms

Light DB supination & pronation

Light DB adduction & abduction

Light DB forearm curls

4 Finger press

Wrist stretches

W1/D2

Loved the progression of the workouts. These exercises are killer in the best way possible. Love these type of workouts

Kelly Kurbanali

Anne

Rachel

W1/D1

Been trying before to do a handstand… excited to try your version ✌🏼💪🏼

Do I have to sign up for this challenge today if I already use the app?

Aiste

W1/D1 Introduction to the Challenge

I’ve been wanting to learn how to do a handstand for ages. So excited to be committing to this challenge for the next weeks!

Meelina

Javier Castillo

W1/D1 Top 3 Challenge Tips

Angela

This is my 3rd week trying this workout and I can feel the control and improvement in these exercises already. These exercises also highlight the need to work on mobility for best performance. I have been doing week 1 & 2 day 1 for past three weeks in order to build more strength and readiness for the following days in this program.

Gabrielle

I did not finish this one. I wish there was better instructions on different poses so to make sure we're not going to hurt our wrists and back.  I have wrist pain and not knowing how to properly do these moves make me feel unsure and discouraged to continue.
You are so wonderful and I'd love to train with you although the app overall is missing cohesion and instructions. The fact that we have to stop in between each set to close the tab and open the next set  cause interruption in the flow plus there's no voice instructions so we have to fully stop to read what to do while there are missing details.
In the section or providing notes also there's no scroll down so if I type more that two sentence I cannot see the text I'm typing nor I can bring the bracket down to where my note ends. 

I believe these are mostly the app problems and the way things are put together and I understand improving the app is not easy to do but I really hope to see some improvements at some point. 
I'm on trial month and unfortunately I don't think I'll continue since the app is not really user friendly although I deeply wished I could train with you in a better circumstances.

Thank you for all the inspirations so far.

Best.

Indigo

W2/D1

Lebeau

W2/D2

W3/D1

I enjoy your workouts so much they always have something new to teach me!💯🔥

Damn that was so cool I really feel the workout 🏋️‍♀️

Claudia

Amazing! Circuit 3 was a killer one 💀 can't wait for day 2 of this one!

W3/D2

Would it be possible to give a little bit more information, like where youre point of weight should be and if youre supposed to be feeling like tilting over and that kind of stuff? For the rest im really feeling progress

Louise Buijs

W4/D1 W4/ D1

W4/D2

W5/D1

Pavallam

W5/D2

Had to simplify some exercises and improvise with equipment but still a great session 😊

W6/D1

Felt great ! Apart from rolling my lats… kinda painful like it’s always really tight in there. Any other possibilities for those ?

Pyke compressions were fun 😊 nice stretches to finish off a great challenge!

W1/D2

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